Getting Organized for Better Health
Gabriella Eddings, BS, CHC, Wellness Coach, Deaconess Employee Wellness
Every January 1 many people are motivated and excited for a fresh start. But about a week in, we sometimes start to weigh if our resolutions are really worth the effort. Lack of motivation, busy schedules and stress are just some of the reasons we abandon our resolutions and start to rationalize how we were living before December 31. So how do we keep that motivation going throughout the year, or even throughout the entire month of January?