Join Deaconess Employee Wellness health coaches, Gabriella Eddings and Susie Ann Oliver, in this 4-session program to discover how you can incorporate simple, healthy swaps into your day!
Week 1: Sweet Surrender
This video will help you understand the types of sugar we find in our diet, the sugars that are “best” for us, daily recommendations, and ways we can make simple swaps to improve your overall health!
Week 2: Cholesterol
This video is your guide to understanding cholesterol! You will be able to identify the purpose of cholesterol in the diet, which foods have cholesterol, daily recommendations, and ways we can make simple swaps to improve overall health in reducing excess cholesterol in your diet!
Week 3: Fruits and Vegetables
This video will help you find ways to increase daily fruit and vegetables in your routine! We will spill all the secrets on how to swap and sneak in more fruits and vegetables – even with the pickiest of eaters!
Week 4: Whole Lotta’ Whole Grains
In this video, we look deeper into grains in the diet! You’ll be a pro at identifying whole grain sources, understanding your daily recommendations, and fun swaps that make whole grains a whole lotta’ fun!