We’ll be starting 2015 very soon. As always, thoughts go to plans for a healthier lifestyle. Protecting your ears from hazardous noise and keeping ear infections at bay are fundamental ways to minimize hearing loss. However, a healthy lifestyle with exercise and a balanced diet can also help maintain hearing health.
Keep an eye on the following ingredients when planning meals:
I hope you’ve found the above information helpful and can incorporate some of these foods into your 2015 menus.
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