Wellness Workshops
Workshops are an excellent way to keep employees informed and engaged in their health and wellness. These interactive sessions create a relaxed, yet informational atmosphere where employees can learn valuable health insights, ask questions, and interact directly with health professionals. Whether focusing on nutrition, fitness, mental health, or chronic disease prevention, workshops offer practical takeaways that can be easily integrated into daily life.
Offering these sessions as 30- or 60-minute presentations provides flexibility and hosting them during lunch breaks or throughout the workday ensures accessibility for employees with various schedules. This approach makes it easier for employees to stay informed without disrupting their workflow.
Wellness Topics
- Ergonomics
- Osteoporosis Prevention
- Stress Management
- ABCD’s of Skin Cancer
- Diabetes Management
- Heart Disease Risk Reduction
- Pain Management
- Sleep Health
- Foot Health- Proper Footwear
- Living with Arthritis
- Blood Pressure: Healthy Way to Manage
- Prevention Heat Injuries
Fitness Topics
- Exercising at Your Desk
- Stretch Break
- Strength Training for Beginners
- How to Build a Fitness Plan
- Physical Activity: Nuts & Bolts
- Why Exercise?
Nutrition Related Topics
- Eating Healthy on the Go
- Hydration
- Meal Prep 101
- Nutrition/Reading Labels
- Healthy Snacking
- Who Needs Supplements
- Portion Control
- Everything about Calories
- Fast Food Facts
- Holiday Eating
- How much is too much Sodium?
- Emotional Eating: Triggers and Habits
- Jump Start your Morning
- Weight Management for a Lifetime
- Wired- The Buz
Mental Health Related Topics
- Becoming Mindful
- Work-life Balance/ Self-care.
- Changing Bad Habits
- Creating a Healthier Family
Additional topics may be available; reach out if the topic of interest is not listed.
