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    Nutritional Lessons

    For both the surgical and non-surgical programs you are required to complete 4 required classes and two electives:

    • Surgical: Change Your Eating Styles OR Manage Food Cues, Learn to Read a Food Label, Power of Protein, Vitamins and Minerals, and two electives
    • Non-surgical (HELP): Change Your Eating Styles, Manage Food Cues, Learn to Read a Food Label, Power of Protein, and two electives
    • Elective classes include: Eating Out, Carbohydrates and Weight Loss, Meal Planning, Eating Healthy on the Run, Modifying Recipes, Whole Grains

    Attached are 4 handouts that correspond with the 4 eating styles you will be assessing when you complete the “Eating Style Self Assessment.” Once you have identified the eating style(s) recommended for change, please refer to the handout that corresponds to the eating style you wish to improve upon. Each handout provides tips for improving your current eating style based on the “Eating Style Self-Assessment” that you will complete as part of the nutrition activity.

    Change Your Eating Style

    Document Icon Change Your Eating Styles
    Document Icon Change Your Eating Style - Eating Skills (Handout)
    Document Icon Change Your Eating Style - Emotional Eater (Handout)
    Document Icon Change Your Eating Style - Social Influences (Handout)
    Document Icon Change Your Eating Style - The Restrained Eater (Handout)
    Document Icon Change Your Eating Styles - Post-Test and Activity

    Eating Healthy on the Run

    Document Icon Eating Healthy on the Run
    Document Icon Eating Healthy on the Run - Post-Test and Activity

    Eating Out

    Document Icon Eating Out
    Document Icon Eating Out - Post-Test and Activity

    Manage Food Cues

    Document Icon Manage Your Food Cues
    Document Icon Manage Food Cues - Post-Test and Activity

    Meal Planning

    Document Icon Meal Planning
    Document Icon Meal Planning Guide to Balanced Meals (Handout to Complete Activity)
    Document Icon Weekly Grocery Plan Handout
    Document Icon Meal Planning - Post-Test and Activity

    Modify a Recipe

    Document Icon Modifying a Recipe
    Document Icon Recipe Substitution Handout
    Document Icon Sugar Substitutes Sugar Blends
    Document Icon Modifying a Recipe - Post-Test and Activity

    Power of Protein

    Document Icon Power of Protein
    Document Icon Power of Protein - Post-Test and Activity

    Vitamin/Mineral Supplementation After Surgery (Roux-En-Y Gastric Bypass)

    Document Icon Vitamin Mineral Supplementation (Roux-En-Y Gastric Bypass)
    Document Icon Gastric Bypass Vitamin and Mineral Chewable Chart
    Document Icon Vitamin Mineral Supplementation (Roux-En-Y Gastric Bypass) - Post-Test and Activity

    Vitamin/Mineral Supplementation After Surgery (Sleeve Gastrectomy)

    Document Icon Sleeve Vitamin and Mineral Supplementation 18 mg Iron (Chewables)
    Document Icon Vitamin Mineral Supplementation Sleeve
    Document Icon Vitamin Mineral Supplementation Sleeve - Post-Test and Activity

    Whole Grains

    Document Icon Whole Grains
    Document Icon Whole Grains - Post-Test and Activity
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