Skip to content

    Wellness Workshops - Exercise with PURPOSE

    Exercise_AdobeStock_569427752 (1).jpeg

    Learn from Samuel Rice, an exercise specialist at Deaconess Weight Loss Solutions with 19+ years of coaching experience.  This presentation will take a look at how to exercise for the purpose of weight loss/fat loss with all of the nonsense and fads removed.  There is so much information out there when it comes to social media and articles that people get overwhelmed and confused on where to begin or what to do in general.  

    The purpose of this presentation is to give people the big picture of how exercise actually helps with losing weight and getting rid of fat so that they can stop wasting time in the gym or at their home workouts and start doing the things that is truly going to get them the results they want.
    Top