DMMC Wellness - Cardio Sculpt

Cardio Sculpt is an upbeat fitness class designed to boost endurance, build strength, and enhance coordination/agility. This class will incorporate a full-body workout that blends cardio with strength-training exercises to increase lean muscle tissue. There will be a variety of equipment used for all the exercises including free weights, yoga balls, and steps. Perfect for all fitness levels. Cardio Sculpt delivers a fun, challenging workout that leaves you stronger, leaner and energized.