New Year’s Resolutions - Step By Step
Emily Fortner, RD, CD, Deaconess Weight Loss Solutions and Kelsey Bruner, Deaconess Weight Loss Solutions
“New Year, New Me” is a phrase commonly heard after the holiday season ends and the New Year is about to begin. It’s generally followed by promises to give up sugar, only drink water, and work out six days per week. Unfortunately, this kind of thinking is not realistic and often leads to people giving up on their goals.