Your Health Blog

Many new patients ask this question when they visit a nephrology clinic. Understanding what kidneys do and what it means to have kidney disease is a crucial part of understanding when dialysis is needed. 

Gretchen Moody, RN, IBCLC, Lactation Coordinator

Can you believe it’s here? The day that your baby is born has finally arrived! Friends and family are excited and eager to meet the new addition to your family. Grandmas can’t wait to get their hands on that sweet baby and they will…in time.




 

Kim S., Physical Therapist, The Women's Hospital - Urogynecology & Pelvic Rehabilitation

Let's talk about physical challenges of pregnancy. From conception to the birth of your baby, changes in your body are happening from head to toe. These changes are due to hormone levels adjusting, loosening of ligaments and connective tissue, enlargement of breasts and abdomen, and the growth of your baby fighting your organs for space. As a result of these changes, your body must adapt! During the adjustment periods there are some common symptoms that pregnant women appreciate. Some of these symptoms are normal and some are not. Some of the symptoms we can control on our own and some may need special attention.

Is there anything more American than peanut butter and jelly?  The essential lunch box food for many kids, and some adults too!  Always a sandwich to keep them full and give them plenty of energy through the rest of the school or workday.  It can be quite healthy too, if you choose whole grain/whole wheat bread, natural nut butter and no sugar added jelly/jam.  Nuts and nut butters provide good nutrition in the way of protein, healthy fats and other nutrients.  They can be incorporated in any of the 3 meals, as well as snacks.
 

Chancellor Center for Oncology​

According to the American Cancer Society, lung cancer is the leading cause of cancer death among both men and women. Each year, more people die of lung cancer than of colon, breast, and prostate cancers combined.
An annual test for lung cancer intended for long-term smokers is now being recommended by major medical organizations, including the U.S. Preventive Services Task Force.  Low-dose CT, offered by Deaconess Hospital, can help detect lung cancer at its earliest, most-treatable stages.

March is National Colorectal Cancer Awareness Month. According to the Colorectal Cancer Alliance, this is the second deadliest cancer in the United States, but it is also one of the few cancers that can be preventable. Early detection by screening, such as a colonoscopy, is the best way to prevent or catch colorectal cancer early. Diet and exercise also play a significant role in prevention.

Clay Davis, MD, Deaconess Clinic Dermatology

Atopic dermatitis, or eczema, is often a chronic skin condition that can have a significant impact on quality of life.   

David Surprenant, MD, Deaconess Clinic Dermatology
 

Jamie Mull, MD, Deaconess Clinic Dermatology

The arrival of winter usually signals the arrival of dry skin. Anyone can develop dry skin, but the cold climate of the winter months, accompanied by the dry heat indoors, PLUS the changes in hand hygiene practices with the pandemic - can aggravate the condition.

Majed Koleilat, MD  Allergy/Immunology, Pediatric Allergy/Immunology

Those tingling red swollen bumps that you may mistake for mosquito bites might just be urticaria (hives). Characterized by sudden itchy red bumps that change shape and turn white if pressed (called blanching), hives are uncomfortable, annoying and troublesome.    

As the new year begins, people often use this time to set goals to get healthier. When it comes to making diet and exercise changes, setting realistic goals will be the best way to start your year and set yourself up for success!

The holiday season can be busy, but making healthy choices shouldn’t add stress! It’s okay to indulge in your favorite treats, but when every week brings another party, potluck or cookie platter, you may want to try some simple tips to keep your holidays healthier.

Every year from October 15 through December 7, those eligible for Medicare can change their Medicare Advantage plan for the following year or switch from Original Medicare to Medicare Advantage. 

David Moore, MD, Deaconess Clinic Urology 

The annual “No Shave November” campaign supports prostate and testicular cancer awareness and provides a great opportunity to share information related to cancer screenings for men.
 

Do you suffer from ingrown toenails? Although ingrown nails can occur on the fingers, it occurs much more commonly on the toes, especially the big toe.  While sometimes it is necessary to see your healthcare provider, such in the case of infection, there are some things you can do at home to prevent and treat an ingrown toenail.    

Christy H., RN, Maternal Care Educator at The Women's Hospital 

Preparing for baby can be an exciting time for expecting parents, grandparents, family, and friends. Let’s face it though, the list of things to purchase can get overwhelming. Thankfully, people love to shop for baby and shower new parents with gifts. There are some important things to consider when making your registry or shopping for products, especially when shopping for products associated with safe sleep.
 

The journey to parenthood isn’t always an easy one. Women who live with polycystic ovarian syndrome (PCOS) often have difficulty conceiving. They also experience physical symptoms that make “living life” much more difficult than those who don’t have to deal with PCOS.

Stephanie Green, Advanced Practice Provider (APP) with Boston IVF at Deaconess The Women's Hospital, shares helpful information for women with PCOS.
 

Moms-to-be don’t always have a “blissful” pregnancy journey. This is especially true for women who have conditions that put them in the high-risk category.

Kristen Tobin, patient at Tri-State Perinatology, knows this firsthand. Tobin was diagnosed with type-1 diabetes when she was 11 years old. Such a condition would put her and her unborn baby in a precarious position. Thankfully, there have been many advancements in obstetrics related to women living with diabetes.
Tobin shares her journey, crediting Tri-State Perinatology experts for a successful pregnancy—allowing her and her husband to welcome their baby boy Axel in a safe and healthy manner.
 

Addiction is such a difficult journey to endure, but it’s also a much misunderstood one. Friends and family members often take the perspective of, “Why can’t you just quit?” It’s not that easy; not in the least. Addiction, no matter which form it takes, presents challenges equal to that of other chronic health conditions.

Barbara Lynch, patient at the Women's Hospital Center for Healing Arts, shares her experience with addiction and what she’s now doing to ensure she thrives.
 

We have all been told for years that it is vital to drink plenty of water and stay hydrated. What exactly does this mean? Why is hydration status so important to our health, and how does water benefit our body?

Dr. Fitzpatrick, CMO, MD, MBA, FACOG 

Every expecting mother wishes for a pregnancy void of complications. Unfortunately, that’s not always possible. Maternal-fetal medicine (MFM) is a much-needed specialty; one which Dr. Brennan Fitzpatrick is passionate about.

This article will expand more about MFM, additional services Tri-State Perinatology offers, and why the future is bright for MFM.
 

Clay Davis, MD, Dermatology Deaconess Clinic

Atopic dermatitis, or eczema, is often a chronic skin condition that can have a significant impact on quality of life.  The condition is characterized by an itchy pink, dry rash that often leads to cycles of itching and scratching that are hard to break. 

Since it is known excess sugar is not good for you, many people now believe this applies to fruit too. This is not true! Fructose is a natural, simple sugar commonly found in fruits. The absence of glucose makes pure fructose fundamentally different from high fructose corn syrup.

So many headlines proclaim a variation of “This one simple trick will change your life,” and this one is no different. The notion of simplifying a task that seems endlessly complex is an enticing thing.

Kymberli Seibert, Medical Office Assistant at Boston IVF at The Women's Hospital

Even though fertility treatment has become a commonplace approach, not everyone is familiar with what these treatments entail. This is especially true for those who are navigating these waters for the first time.

One of the biggest concerns hopeful parents have is cost. They want to know if they can actually afford to progress through the fertility journey. Kymberli Seibert, Boston IVF Financial Coordinator at Deaconess - The Women's Hospital, provides some clarity about financial considerations.
 

What is a carbohydrate? What are good sources of carbohydrates? What are some good guidelines for portion sizes when it comes to carbs?

Celine Mestel, MD, PhD, Deaconess Clinic Dermatology

Psoriasis is a common chronic skin condition that affects about 1-2% of the population, and is one of the most common diseases that dermatologists treat.

What is protein? What role does it play in nutrition, and what are good sources of protein?

Many people were shocked when soccer journalist Grant Wahl suddenly collapsed and died in December 2022 while covering the World Cup in Qatar. It was revealed a few days later that Wahl, 49, had died from an aortic aneurysm.
 

Kelly R. 

In 2013 Kelly Rode was first diagnosed with a rare form of ovarian cancer. Ten years later, her journey has been one of strength throughout adversity.

 

Laura L, RN, Bereavement Coordinator 

It’s hard to believe another year has come and gone. When you are grieving, it can be daunting to look towards the future.  It can be hard to celebrate the year knowing the profound loss you have been through. Many people make resolutions for the coming year, some attainable and some not. This month, we look at some new grief resolutions.
 

Kelly C., RN, Clinical Nurse Manager NICU  

No parent wants to see their child in peril. Yet, sometimes newborns require a stay in the neonatal intensive care unit (NICU). This can be a scary experience. So, the more parents know about what to expect, the better they will be able to manage their little one’s stay.
 

Abby Ungetheim, Dietician at The Women's Hospital 

Everyone needs proper nutrition to thrive, but when a baby or toddler encounters feeding difficulties, how can parents and their pediatrician overcome those challenges? One answer is the developmental clinic at The Women's Hospital. Abby Ungetheim, dietician and nutritionist, explains what the clinic has to offer and who might be a good candidate for the clinic’s services.
 

Elizabeth Johnson, RN, APRN, PMH-C

One might not think about genetic testing in regard to mental health, but it can absolutely give physicians important clues. Elizabeth Johnson, family nurse practitioner and perinatal mental health nurse practitioner at Deaconess Hospitals Center for Healing Arts, turns to such scientific data to help guide treatment options.
“Part of my niche is navigating what treatment options may be best, specific to medication, adding or subtracting, starting or stopping, based on how that person is struggling and what their need is at that time in their life,” she states.

Understanding the Medicare Alphabet—ABCDs + more
Medicare has different parts that cover different services—and keeping them straight can be confusing. Understanding these parts will help you know what to look for when you’re ready to enroll.
 

Insomnia is a common sleep disorder that can make it difficult for someone to fall asleep, stay asleep or both. According to the Cleveland Clinic, insomnia affects up to 70 million people in the United States annually. So what can you do if you have insomnia or prevent insomnia if you don’t have it?

A Medicare Advantage HMO plan can be a great option for those looking for a primary care provider (PCP) to help coordinate their care and don’t mind staying within the plan’s network when selecting providers—and the lower costs that come with it.
 

Deaconess Clinic West

Summer time means being outside.  And sometimes, that means that insects think that we’re delicious, and begin to bite.

 Fortunately, most bites by mosquitos, flies, fleas and even ticks do NOT cause disease. That being said, the best thing to do for your kids and yourself is to try to prevent the bite in the first place.

Once you enroll in Medicare Part A (hospital care) & Part B (medical care), you will need to decide how you’ll get your Medicare coverage. One option is to choose Original Medicare. Original Medicare is health insurance offered by the federal government and includes a set amount of coverage for Medicare Part A & Part B.

 

If you’re like most people, you’ll want to enroll in Medicare Parts A (hospital care coverage) and Part B (medical care coverage) sometime between the 3 months before and the 3 months after turning 65 to avoid costly penalties. Once you enroll in Medicare Part A & Part B, you will need to decide how you’ll get your Medicare coverage.
 
 

Many people aren’t aware that there are penalties from the federal government for not enrolling in Part B (coverage for doctor visits and medical services) and Part D (coverage for prescription drugs) on time.
 
 

Like many, Aimee has struggled with her weight her whole life, making progress with weight loss at times, only to see the pounds come back again and again. Now, after losing more than 100 pounds, she’s dedicated to the non-surgical Healthy Eating and Living Program (HELP) developed by Deaconess Weight Loss Solutions. 

Majed Koleilat, MD, & Shannon Vickers, NP, Deaconess Clinic Allergy
 
If your allergy symptoms aren’t always managed through medications and avoidance, a next step may be allergy immunotherapy (allergy injections).  Allergy injections, commonly called allergy shots, are a way to make you less allergic to certain allergens.

A central part of staying healthy is also one of the best therapies for diabetes. What is it, you may ask? Physical Activity! The benefits of exercise are many — from weight loss to improving stress and anxiousness, to lowering blood glucose.

Diabetes is a serious condition that is becoming more common every day. This disease affects more than 37.3 million people in the U.S., which is about 11.3% of the population.

Among its many benefits, sleep is restorative, playing a role in muscle repair, protein synthesis, tissue growth and hormone release. It reduces stress — sharpening the mind and improving judgment — and also improves memory.

Medicare now covers several tests, items, and services related to COVID-19. Find out more.

Kara Geoghegan, MD, FACOG at Women's Health Care, P.C. 

Despite the name, vascular surgeons do more than surgery. They advise patients on various ways to treat and manage vascular issues, whether that be by medication or lifestyle changes, including diet and exercise. The goal is always to match the patient with the best treatment option.

Left Atrial Appendage Occlusion is a minimally invasive outpatient procedure used to prevent blood clots for patients with atrial fibrillation who are unable to take long term anticoagulation. If you've been told that you have atrial fibrillation but have trouble with blood thinners, you may be a candidate for LAAO.

According to the CDC, about 6.2 million adults in the United States have heart failure. The term “heart failure” sounds like the heart is no longer working at all, but it actually means the heart simply isn’t pumping as well as it should. We can help manage your diagnosis. 
 

Amy Lau, MSN, RN, CIC, Infection Preventionist, Deaconess Health System

With the highly-contagious omicron variant spreading throughout our community, cases of COVID-19 are on the rise.  This has led to many questions about which masks work best. Find answers here.
 

Brittney Fulcher, NP, Deaconess Comprehensive Pain Center​​

It is estimated that 50 million adults suffer from chronic pain in the United States. This pain can be mild or severe, episodic or continuous, merely inconvenient or totally incapacitating. Chronic pain is pain that persists for longer than 3-6 months.
 

From the Deaconess Wellness Team 

While we are celebrating with family or prepping for a gathering during the holidays, it is very important to keep mindful of our eating patterns. We often eat additional calories without realizing it. Find tips on healthy eating here.

An OB/GYN, gastroenterologist and a pharmacist—all women, all pregnant during COVID—share their stories of being vaccinated during their pregnancy.
 

Andrea shares her story of having COVID-19 while being pregnant with twins. 

Dr. Prasanna Yelamanchili, cardiologist, Deaconess Heart Group.

Dr. Yelamanchili has been practicing in Evansville for more than 10 years, and in that time she has cared for hundreds of women with heart disease. She recently sat down for a Q&A about some important women’s heart health questions.

Dr. Carrye Daum and Dr. Brenda Troyer, Ob/Gyns at WHCPC

Dr. Carrye Daum is a second-generation Ob/Gyn at WHCPC who found inspiration by watching her mother, Dr. Brenda Troyer, show what compassion and care to patients looks like.  

The time to change your current Medicare plan is going on now. Get tips on what to look for when comparing Medicare plans to make sure you have the right plan for your needs.
 
 

Bereavement Team at The Women's Hospital
 

Dr. Fitzpatrick, CMO, MD, MBA, FACOG, Dr. Kuper, MD, FACOG, and Dr. Griffin, MD

Dr. Fitzpatrick, Dr. Kuper, and Dr. Griffin discuss the COVID-19 vaccine and whether or not it causes fertility issues. 

Taylor F., RN, MSN, Perinatal Center Program Coordinator at The Women's Hospital

Taylor shares the ABCs of keeping your baby safe. 

Christi Pagett, MD, Family Medicine, Deaconess Clinic - West

Hypertension, or high blood pressure, is also known as the “silent killer.”  The American Heart Association reports that nearly 50% of American adults have hypertension. Learn symptoms and treatment options here.

Claire Sutherby, MSN, RN, AGCNS-BC, CMSRN, OCN

Breast cancer is the second most common cancer among women in the United States. Women can take charge of their overall breast health by learning their breast cancer risk.

Scott Branam, CEO of Deaconess Cross Point

September is National Suicide Prevention Month, a time to raise awareness and promote suicide prevention. 

Aziz Mehrzad, MD, Deaconess Primary Care for Seniors
 
September is World Alzheimer's Month. More than 6 million people in the US suffer from Alzheimer’s Disease. Learn symptoms of the disease.

September is National Prostate Cancer Awareness Month. According to the American Cancer Society, prostate cancer is the most common cancer in American men after skin cancer. It's important for men to be screened for prostate cancer in order to catch it in early, more treatable stages.  

Reviewed by Majed Koleilat, MD, Deaconess Clinic Allergy and Immunology

A break down of the reasons why you should still get vaccinated.

 

Andrea Klotz, RN, BSN, IBCLC and Lactation Consultant

Andrea Klotz discusses the Milk Depot donation process, who is eligible to be a donor, and the rewarding aspects of becoming a donor.

Garrett Koon, DO, Deaconess Clinic Pediatrician

The American Academy of Pediatrics recommends the COVID-19 vaccine for ages 12 and older, and parents have questions. Find answers to many of your questions from a board-certified pediatrician.

 

Jugesh Cheema, MD, Radiologist, Evansville Radiology

Lung cancer is the leading cause of cancer death, killing more Americans than breast, prostate and colon cancer combined. Fortunately, there is a screening tool available for those at risk for lung cancer, but many people don’t take advantage of this option.

Jonathan Balagna, MD, FACC, Deaconess Heart Group

If you’re concerned about your risk for heart disease, a heart scan may be helpful for you. Deaconess is excited to now offer this new screening option to the community for only $49. As a physician, I know that this test has the potential to prevent heart attacks and save lives.

Carrye D., MD, Women's Health Care P.C.

An OB/GYN physician with Women's Health Care P.C. shares her perspective on the COVID-19 vaccine. 

Rebekah Basham, PA, Deaconess Clinic - Memorial

It's summer, and local farmers markets have “sprouted up,” giving us new opportunities to buy fresh produce.
 

Debbie Pfeiffer, Clinical Dietitian, Deaconess Weight Loss Solutions

One of the best parts of summer are the seasonal, delicious fruits. Early summer gives us sweet strawberries; later we get to enjoy plump grapes, vibrant berries, juicy peaches...the list goes on and on! 

Medicare has different parts that cover different services. Understanding these parts will help you know what to look for when determining your needs and when you’re ready to enroll.

Prediabetes occurs when blood sugar levels are higher than normal, but not high enough to be diagnosed with type 2 diabetes. A person with prediabetes is not only at a higher risk of developing type 2 diabetes, but also at higher risks for heart disease and stroke. Learn steps for prevention.

Naghma Mufti, MD, Deaconess Clinic Neurologist

Seizures are common, and commonly misunderstood. Many people will have a seizure in their lifetime, and 1 in 26 people will be diagnosed with a seizure disorder (epilepsy).  Learn the facts.
 

Summer is here, and as many people like to enjoy the outdoors, it is important to remember that exposure to ultraviolet (UV) rays can increase the risk of developing sun-related skin cancer. Find tips on how to protect yourself and your family. 

Dr. Taniza Karim, Deaconess Clinic Pediatrician 

The summer months are a special time during childhood.  Outdoor activities, vacations, camps, etc. all lead to lifelong memories. Discover the top ways to keep your children safe this summer and what habits to encourage (and avoid) during this long break from school.

Brandt Dodson, DPM, Deaconess Clinic Podiatry

Advertisements begin every summer for the new swimsuit fashions.  But what about sandal season?  For many, warm weather creates an uncomfortable notion of displaying nails that are yellow and thickened due to nail fungus.  

Brian Wellington, DO, Deaconess Clinic Henderson

Congestive heart failure, or CHF, is a very common, serious chronic condition and it’s a factor in 1 in 9 deaths. It's important to understand how your heart should work properly, and what happens when it doesn’t. 
 

Perhaps you’ve heard the term “palliative care” but weren’t sure what it meant. Palliative care is specialized medical care for people with chronic illnesses, focusing on providing patients with relief from the symptoms, pain and stress of a chronic illness regardless of the diagnosis. The overall goal is to improve quality of life for both the patient and the family.
 

Dominic C. Cefali, MD, PhD, FACS Cardiothoracic Surgeon, The Deaconess Heart Group

In my nearly 20 years of practice, I've had thousands of patients tell me that they can look back and recognize symptoms they were having prior to their heart attack--certain "warning signs" in the days/weeks/months leading up to the heart attack.

Join Deaconess Employee Wellness health coaches, Gabriella Eddings and Susie Ann Oliver, in this 4-session program to discover how you can incorporate simple, healthy swaps into your day!
 
 
 

According to the American Academy of Dermatology, it is estimated that one in five Americans will develop skin cancer in their lifetime. People of all races can develop skin cancer. However, certain people are more likely to develop skin cancer. 

Deaconess Religious Life

Here at Deaconess, patients and family members are making decisions on others’ behalf every single day.  Sometimes the situation is sudden, such as after a car crash. In other situations, a family member has been in a gradual decline. But in all circumstances it can be a difficult time, so having the right information, with the desired decision-makers, is very important.

Brooke Kline, PA-C, and Sarah Booth, MSN, FNP-C, Orthopaedic Associates 
 
When someone is considering joint replacement, many questions come to mind about what to expect from the overall process—before surgery, during the hospital stay, and afterwards. 

Deaconess Cancer Services

April is Oral, Head and Neck Cancers Awareness Month--an appropriate time to share information about these serious cancers. While not common, these types of cancers are on the rise, especially in young adults.
 

Counting carbohydrates, or carbs, can help people with diabetes manage blood sugar easier. Counting carbs is important for people with diabetes because it can help them stay healthy, feel better, and prevent or delay diabetes complications.  

Anne McLaughlin, MD, Deaconess Clinic Allergist 

Are you sneezing, sniffling and itching?  If not, you may be soon because spring is here!

Brandi Neely, Pediatric Nurse Practitioner

Autism spectrum disorder (ASD) is a lifelong developmental disability.  Many people don’t understand autism and the importance of recognizing signs and symptoms in young children so they can get the early help they need.   

Dr. Devi Kodali, Deaconess Cancer Services
 
March is Colorectal Cancer Awareness Month. Did you know that only 4 in 10 cases of colon cancer are diagnosed at early stages? 

Dawn K., MD, FACOG, at Women's Health Care, P.C

March is endometriosis awareness month. Dr. Kirkwood discusses what endometriosis is and what symptoms to look for. 

Ashtin Collins, RN, MSN, FNP-C

Everything you do during the day has the ability to impact your quality of sleep, which is why it is important to maintain healthy sleep habits.  

Narothama Reddy, MD, Deaconess Clinic Nephrology

Chronic kidney disease (CKD) is very common—affecting about 15 percent of the US adult population. It’s closely related to diabetes and high blood pressure, and can cause serious complications.

The Women’s Hospital
 
Breastfeeding is a natural way to feed babies, and provides infants with nutrition that cannot be matched by formula. Many people are aware that breastfeeding has health benefits for baby; however, moms who choose to breastfeed their babies enjoy many long and short-term benefits as well.

Vaccines to prevent COVID-19 are proving to be the best hope for ending the pandemic. As the U.S. Food and Drug Administration (FDA) continues authorizing emergency use of COVID-19 vaccines, many people have questions. Find answers to frequently asked questions here.

Gina Niemeier, PA, Deaconess Weight Loss Solutions 
 
Weight loss is a popular and important topic. As a provider specializing in helping people lose weight, I’ve seen firsthand how weight loss success positively impacts nearly every aspect of their lives. I have also answered many questions about the surgeries we perform, the process of preparing for surgery, and what patients can expect over the months prior to and after surgery.

After a difficult 2020, the new year is a good time to refocus your priorities on self-care and your health. Getting healthier is a marathon, not a sprint - and it's important to focus on both your physical and mental health.  Learn ways that you can help yourself feel better in a minute, in an hour, in a week, in a month and in a year.  

Dr. Darla Grossman, Family Medicine, Deaconess Clinic West

Osteoporosis, a condition in which bones become weak and brittle, is a common condition that can have serious consequences—including premature death from complications of broken bones.

Christine H., LGC, Tri-State Perinatology at The Women's Hospital

Genetic counseling is defined as the process of helping people understand and adapt to the medical,

psychological and familial implications of genetic contributions to disease. 

Audrey Cornelius, PA-C, Oncology Physician Assistant

January is Cervical Cancer Awareness Month. Cervical Cancer is primarily caused by HPV—this stands for Human Papilloma Virus.  Currently, in the United States alone, there are 80 million people infected with HPV, and 14 million more become infected each year.

Jason Denton, DPM, Deaconess Clinic Podiatry

Every day in my practice, I see patients who are suffering from large, painful bunions. The condition is common, affecting as many as 1/3 of all adults. Many times bunions don’t require professional treatment, but when they do, a podiatrist can play an important role in addressing the issue.
 

Jennifer D., RD, Manager of Nutrition Services and Dietetics at The Women's Hospital
 
Taking a prenatal vitamin with folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord. The CDC suggests that you start taking folic acid supplements daily for at least one month before you become pregnant and continue during pregnancy.

 

The holidays are upon us, and this year has been very different for all of us with the pandemic. Although our holiday gatherings will likely look different (and smaller!) this year, weight gain from holiday meals can still affect us so it is still important to set goals for yourself. 
 

As the colder weather trickles in, bringing with it snow, ice, illnesses, high patient census, and increased workload, instead of practicing more self-care, we tend to feel rushed and fatigued leading to us taking more shortcuts and trying to find the easiest way to do things.

Why do I still smoke? How can I quit? These are questions that most smokers ask themselves almost daily. We are all familiar with the hazards of smoking, but there is still nothing easy about quitting.  The fear of developing lung cancer, strokes, heart disease, emphysema, and other lung diseases often doesn’t do enough to help people quit because nicotine is an addiction. 
 

Due to economic strain, virtual school, social isolation resulting from COVID-19 precautions, a tense election cycle, and the upcoming holiday season, people in general are struggling to maintain any kind of routine. For those with diabetes, lack of consistency represents a serious challenge to their health.  

Anita H., MSN, RN, CNS, Professional Development Specialist at University of Southern Indiana 

Babies should receive a pulse oximetry screen before hospital discharge to look for critical congenital heart defects.

Christi Pagett, MD, Deaconess Clinic West

Antibiotics are a marvel of modern medicine and have saved millions of lives.  However, the overuse of antibiotics is harmful. Learn about proper use of antibiotics, preventing illnesses, and how to treat illnesses that don’t require antibiotics.
 

Educator at The Women's Hospital 

If your baby requires special care due to prematurity or other conditions after birth, The Women’s Hospital sets a standard of excellence in providing the highest-quality care to our communities’ tiniest babies.
 

Heather Phelps, LCSW, Deaconess Cross Pointe

Maybe you know someone who you think is in an abusive relationship, but you don’t know how to help her (or him). We want to help you know how to help someone you care about….what to do and say, and what NOT to do and say.

Deaconess Joint Replacement Program

If you suffer from knee pain, you’re not alone.  Out of approximately 320 million people living in the United States, more than 40 million suffer some form of arthritis.

Fertility Counselor

Are you thinking about starting fertility treatments, but are wondering how to pay for them? 
You are not alone. Infertility affects 1 in 8 couples in the United States. 
 

Mary R., RN, Lactation Consultant at The Women's Hospital

There are many reasons that a mom may be unable to breastfeed directly and needs to use a breast pump to remove her milk instead. Maybe mom has a baby with a medical issue that doesn’t allow her to nurse the baby. Regardless of the reason, it is important for a mom to remove milk during the times her baby would normally feed. This will help her body continue to make milk. To protect her milk supply, a mom should pump as often as her baby would nurse. Please use these helpful tips when using a breast pump for milk expression.

Michael Daugherty, MD, Deaconess Breast Services

Breast cancer will develop in 1 in 8 American women in her lifetime. For 2020, it is estimated greater than 276,000 women will be diagnosed with invasive breast cancer, and over 42,000 will die from breast cancer.

Lacee W., RN, Maternal Care Advisors at The Women's Hospital 

There are 3 strongly encouraged medications your baby should receive within just a few of hours of birth. Don’t worry, though, immediately after delivery, you will be able to hold your baby skin-to-skin and have uninterrupted eye contact before these medications are given.
 

Deaconess Cross Pointe

Suicide is a leading cause of death in American teenagers, and the rate of suicide in middle aged adults has gone up more than 30% in the past decade. This year, the COVID-19 pandemic has caused an increase in mental health issues which could add an estimated additional 70,000 deaths due to despair-suicide and alcohol-related suicides. 

The Women's Hospital Business Office 

Being hospitalized or undergoing a medical/surgical procedure can be stressful.  Medical bills often add to this stress.  At The Women’s Hospital, it is our goal to simplify the billing process as much as possible.

Jason White, MD Deaconess Clinic Allergy & Immunology

As we head into the autumn season, people who haven’t had any sneezes and sniffles all year may begin to experience allergies.  

Jung Smith, MD, Deaconess Clinic Mary Street

Most people are aware pediatric vaccinations are very important to prevent serious diseases and related complications. However, people often forget there are adult vaccinations and boosters that are recommended to keep us healthy and prevent complications associated with certain infections. 

Our “unprecedented” time continues, as we all work to live as best we can in our new and evolving “normal”. Although we are going through this pandemic together, our individual experiences are vastly different. With children, who don’t have a frame of reference, and who sense adult stresses and concerns, feelings may be even more confusing and difficult to manage right now.  

Brandt Dodson, DPM, Deaconess Clinic Podiatry
 
In my 30 years of practicing podiatry, I’ve cared for thousands of people with heel pain. It’s actually one of the most common complaints I hear in my office. Treating heel pain can help people get back to living a better, more complete life.  
 

Taylor F. Perinatal Center Program Coordinator at The Women's Hospital 

It is important for parents and caregivers to educate themselves on safe sleep practices for babies. According to the Centers for Disease Control and Prevention, creating a safe sleep area for babies can help reduce the risk of SIDS and other sleep-related infant deaths. 
 

Maternal Care Educator at The Women's Hospital

It can be hard to believe as a new parent that - in a blink of an eye - the tiny human we hold in our hands will become a fast moving, curious, and adventurous crawler or toddler.  Lucky for us, we have a few months after recovering from our sleep deprived state to work through baby proofing our home in preparation for this fast moving little being.  
 

Debbie Pfeiffer, MS, RD, Deaconess Weight Loss Solutions

Summer in the Tri-State means an abundance of locally grown produce. As a dietitian, I know the reasons why fruits and vegetables are so good for you, which makes summer the perfect time of year to encourage eating more of them...and to expand the ways people cook and eat in-season produce.
 

Brittney Fulcher, NP, Deaconess Comprehensive Pain Centers
 
Pain will affect everyone at some point in their life. Pain can occur suddenly or can come about slowly and may vary in intensity from mild to more severe pain. The presence of pain is usually an indication that something is wrong within the body. Pain can be acute (temporary)—usually lasting three months or less--or chronic (long term). 

Rubin Bahuva, MD, Gastroenterologist, Deaconess Clinic
 
You’ve likely heard of hepatitis, and you may’ve even heard that some types of hepatitis are identified by letters A, B, & C. I’m glad to be writing about this, as so many people don’t know enough about hepatitis. It’s a serious issue, as hepatitis can cause serious illness and severe liver damage. Hepatitis C in particular is of concern, as more than 3 million Americans are infected—mostly “Baby Boomers.” Hepatitis C is actually the most common reason people need a liver transplant.

Terry Gehlhausen, DO, Deaconess Clinic Oakland City

Growing attention to the health benefits of physical fitness has millions of Americans thinking about how they can get more exercise. Walking, hiking and biking are a few easy options to get people started on a daily exercise routine. 
 

Licensed Clinical Psychologist at The Center for Healing Arts and Wellness Services

Pregnancy—check
Delivery—check
Baby is home—check
Why do I feel so lost and overwhelmed?

Rebecca Hopper, MD Internal Medicine & Pediatrics, Deaconess Clinic
 
Summer is a time when most of us head for the outdoors--even if it’s just our own backyard. The season provides a time to get more exercise, eat fresh produce, and perhaps most importantly lower our stress by enjoying nature.  

Gretchen M., RN, IBCLC, Lactation Team Lead

Many mothers have questions and concerns about the safety of breastfeeding and/or pumping if they have tested positive for COVID-19 or they are awaiting their test results.
 

We are experiencing historic and stressful times, as we are faced with a pandemic, deaths, racism, rioting, and an ever widening troublesome rip in the fabric of our community. These events can create uncertainty and a feeling of being overwhelmed and out-of-control.

Summer heat can be a risk to diabetes patients, and this summer the COVID-19 pandemic is an additional concern. Learn ways to be prepared for both!

Deaconess Clinic Downtown

Health screenings help doctors and other providers detect conditions at earlier, more treatable stages.

Let's face it - even in the best of times, life throws many obstacles at us that challenge our attitude and mood. But now, in this unprecedented time of a pandemic, we are facing more than we could have possibly imagined in many facets of our lives - and it can make us grouchy!

Spencer Kuper, MD, Tri-State Perinatology at The Women's Hospital

May is Preeclampsia Awareness Month. Many may recognize the diagnosis, sometimes called toxemia, as the cause of a dramatic turn of events in the popular PBS drama “Downton Abbey.”

One of the main characters, Lady Sybil Crawley, is in labor with her first child. The family’s doctor explains that Sybil has preeclampsia and is in danger. He recognizes the signs of the complication; she has protein in her urine, her ankles are swollen, and her baby is small.

Carrye Daum, MD, Women's Health Care, P.C.

An OB/GYN physician with Women's Health Care P.C. shares her experience with infertility, not only as a provider, but a patient. With elective medical procedures on hold across the US,  everyone is  wondering "when will this be over," but infertility patients are wondering "when can we finally become parents?" 

C. Brennan Fitzpatrick, CMO, MD, MBA, FACOG
Maternal Fetal Medicine Specialist at Tri-State Perinatology at The Women’s Hospital

The Women's Hospital has been working hand and hand with the health system to ensure there are resources in place to care for patients.

Boston IVF at The Women's Hospital

At the end of April each year, we observe National Infertility Awareness Week. Often times, as a fertility specialist (reproductive endocrinologist), we are asked when people should consider fertility care and treatment, if referrals are necessary and what to expect. Below are answers to a few of the most common questions we get with regard to fertility care and treatment.

Maternal Care Advisor at The Women’s Hospital

With the addition of a baby, will there also be a new big brother or big sister in your house? Have you thought about the effect a new baby will have on your children? 

No one understands a hard shift like your coworkers who experienced it with you. Here are a few tips to support each other in tense times.

If you love a medical professional serving on the front lines of the global pandemic, here are some ways to support them when they are not at work. 

It’s always good practice to plan ahead for emergencies, but that planning becomes even more important when you have specific dietary needs and restrictions.

High Pointe Therapy at The Women's Hospital

Cancer teaches us to “Clear the Clutter.” All of us are experiencing a similar time now.  So, while we simplify life to the essentials, what do we keep? 
 

Children also experience the five stages of grief - denial, anger, bargaining, sadness, and acceptance. Here are some ways to help them work through the process.

Here are some practical ways to connect with your child and still meet your own needs.

Mentally and emotionally, it is valid to feel uneasy about COVID-19. Although these emotions are normal and expected in this time of uncertainty, there are ways to cope.

Managing emotions is difficult for both children and parents during times of high stress. The technique of "connect and reflect" can go a long way in making the time at home much more enjoyable for everyone.

During times of crisis, we know children cope better when their parents cope better. Now is the time to make a plan and lay the course for the next couple of months to help your family adapt and overcome.

American Diabetes Association Diabetes Alert Day® is on March 24, 2020. This day focuses on ‘alerting’ everyone about the prevalence of type 2 diabetes, and the importance of understanding your risk. The sooner you know you are at risk, the sooner you can take steps to prevent or manage diabetes. One step that you can take for diabetes prevention is to rethink your drink!

This is the first article of a four-part series for Diabetes Alert Day.

 

Grant Glackman, patient and Dr. Rubin Bahuva, Deaconess Clinic Gastroenterologist

You’ve heard that colon cancer screening saves lives. In this article, a patient shares his story about how a routine colonoscopy may’ve saved his life at the age of 61. He and his doctor together explain what a colonoscopy is, and why it’s important.  

Dr. Jason Denton, Deaconess Clinic Podiatry​

Welcome runners!  This article is all about keeping YOUR feet healthy and feeling good. Not only am I a podiatrist, but I’m also an avid runner. I’m sharing some helpful tips—both personal and professional--about keeping your active feet healthy.




 

Daniel Griffin, MD, Boston IVF at The Women's Hospital

Endometriosis is a common condition in which part of the uterine lining or glands are located outside of the uterus. Typically the glandular tissue is located in the pelvis and abdomen. The most common symptoms of endometriosis are painful menstrual cycles, pain with intercourse, infertility or an ovarian mass. Learn about the most common treatments for Endometriosis.

Sridhar Bhaskara, MD, Deaconess Comprehensive Pain Centers

Shingles is a common, painful rash that will affect up to 1 in 5 people. Identifying and treating shingles quickly can prevent further pain and long-term complications.

Kimberly Foster, MD, OB/GYN, Women's Health Care, P.C.

As an OB/GYN physician (and mother of 5 boys), I am given the awesome opportunity to take care of expecting families. The majority of the articles for expecting moms are focused on our “first-time-moms”, but I want to focus on moms that are experienced or “veteran-mommies.”
 

Brittney Fulcher, NP-C, Deaconess Comprehensive Pain Center
 
Peripheral neuropathy affects an estimated 20 million people. It is often very painful and difficult to treat, and the symptoms can range from mild to more severe. This is a diagnosis that we evaluate and treat on a daily basis at our pain centers, yet some patients have dealt with this condition for years without helpful treatment.

Mary Tadros, MD, Deaconess Clinic Endocrinology

As an endocrinologist, I help manage issues related to hormones in the body. I see many patients with thyroid disorders, which can lead to a variety of health issues
 

Victoria Edwards, MD, Deaconess Clinic Owensboro

What's the difference between a cold or the flu?  How should you treat symptoms to feel better fast?  And when is it time to seek medical care?  

Debbie Pfeiffer, MS, RD, Deaconess Weight Loss Solutions

If social media and sales figures are correct, many of you bought or received a multi-cooker over the holidays. While the advertising for using these appliances focuses on saving time, I’d like to tell you how they can help with healthier eating and even weight loss.
 

Carolyn Burns, RD, Deaconess Weight Loss Solutions

Football-watching parties are not known for light and healthy food options, as most of these gatherings feature salt, beer and grease as the main food groups. So how do you celebrate the Big Game without completely blowing your diet?   
 

Karla Kitch, MD, Deaconess Pediatric Hospitalist

You’ve carefully followed your obstetrician’s instructions, and delivered a healthy baby… but now the BIG questions start to pop up. Usually these questions come to mind when it’s least convenient to you and often after your pediatrician’s office has closed for the day.  Here are some things to consider for these first few sweet but exhausting weeks!  

Carolyn Burns, RD, Deaconess Weight Loss Solutions

“New Year, New Me” is a phrase commonly heard after the holiday season ends and the New Year is about to begin. It’s generally followed by promises to give up sugar, only drink water, and work out six days per week. Unfortunately, this kind of thinking is not realistic and often leads to people giving up on their goals. 
 

Daniel Holland, DO, Deaconess Clinic Lynch Road

Is it too late for a flu shot?  What about the nasal spray?  How can you conveniently get the shot?  Get answers to these from family medicine physician Dr. Daniel Holland.

Deaconess Cross Pointe

If you are one of the millions of Americans who finds themselves “in a funk” through the colder and darker months, you may be experiencing seasonal affective disorder, or SAD.

Deaconess Clinic Downtown
 
Probiotics and prebiotics—these are some health and nutrition “buzz words” right now. But do you know what they mean, and how pre-and-probiotics may affect your health?


 

Deaconess Primary Care for Seniors
Deaconess Home Health and Deaconess Hospice

Caregiving for an aging loved one can be both rewarding and challenging. Many caregivers don’t know about resources and services that can help make their jobs easier and improve the quality of life for themselves and their loved one.

Chandrashekar Kumbar, MD, FACC, Deaconess Heart Group

In my 17 years here at Deaconess Heart Group, I’ve cared for many patients who have experienced sudden cardiac arrest; I’ve also heard many stories of those who did not survive sudden cardiac arrest. 

It's time to get your flu shot.  Find out the facts--and the myths-- about flu vaccines from Deaconess Clinic family medicine physician Dr. Holland.

Ingrown toenails are a common condition in which the side or corner of a toenail grows into the soft flesh next to it. The result is pain, redness, swelling and sometimes an infection. Learn how to prevent ingrown toenails, and when to see a doctor.

Terri T., MS, CTBS, CEO, Life Line Stem Cell

The birth of a child is truly a remarkable gift—a gift of life, promise, and hope.  As you cherish this precious new gift in your life, consider the ways in which you can extend your joy to others.  There are decisions you can make now to enable this amazing gift of life to help others to improve their quality of life.
 

Gretchen Moody, RN, IBCLC, Lactation Coordinator

 

Gretchen M., RN, BSN, IBCLC, Lactation Team Lead

The cells, hormones, and antibodies in breastmilk help protect babies from illness. This protection is unique and changes every day to meet your baby’s growing needs.

David Moore, MD, Deaconess Clinic Urology
 
If you’ve ever had a kidney stone, you know how extraordinary the pain can be. Learn more about how kidney stones form, how they're treated and how they can be prevented.
 

Deaconess Comprehensive Pain Center

Osteoporosis and back pain are both common issues in patients over the age of 65, and these problems can exist separately or in combination. It's our department's job to determine the source of a patient’s back pain and figure out the best way to treat it.

David Moore, MD, Deaconess Clinic Urology

June is Men’s Health Month--a great opportunity to help men know how they can age better, with better urologic health, including kidney health, prostate issues, and concerns related to erectile dysfunction.
 

From Deaconess Bone & Joint Care, in association with Orthopaedic Associates

Pain in your knees, hips, shoulders or ankles can interfere with your daily life. This simple "yes or no" questionnaire can help you determine if it’s time to see an orthopedic doctor.
 

Since 1988, May of each year is designated as National Trauma Awareness Month. The American Trauma Society works with its partners to choose a new focus for injury and violence prevention and awareness. This year’s focus is Firearm Injury Prevention.

Dr. Anne McLaughlin, Deaconess Clinic Allergy

Food allergies and sensitivities are a common diagnosis in my office. Over the past eight years, I have seen a large increase in patients with a mammal meat allergy, caused by tick bites; specifically, this is an allergy to a carbohydrate in mammal meat called alpha-gal.
 

Deaconess Primary Stroke Center

Stroke is the leading cause of long-term adult disability and the fifth leading cause of death in the United States. Because of these serious statistics, we want everyone to know more about stroke risk factors, stroke signs and symptoms, and the importance of immediate treatment if a stroke is suspected.

Every parent breathes a sigh of relief when their newborn belts out a strong, powerful cry.  Some parents are caught off guard, however, by how much their baby will cry in the first few months of life. 

Veronica M., Infection Prevention and Employee Health at The Women’s Hospital

Why should we immunize? The CDC recommends that all children receive their immunizations according to the recommended schedule by age two. 

Boston IVF at The Women's Hospital

Maintaining a healthy lifestyle is important for women and men trying to achieve pregnancy. The following are tips and advice for optimal fertility for couples who have made the decision to start a family.   
 

Hospitality Concierge at The Women's Hospital 

It’s almost that time – everyone is looking forward to the Easter Bunny coming!! It will be here before we know it. The kiddos are wondering what they will get in their baskets.  As parents, you can keep it fun, but easy! Create traditions in your family that you can enjoy each year as you look forward to holidays all year long. Here are some age appropriate Easter basket ideas for your little bunnies and chicks at home. 

Donald Simpson, Care Center Manager

Three times per year, Donald's team partners with The Women's Hospital in Newburgh, Indiana and Alexander Memorial Cemetery to arrange the burial service for parents who have experienced a miscarriage.

C. Brennan Fitzpatrick, CMO, MD, MBA, FACOG


A mother’s heart is a precious thing. For all of us, the heart is the most recognizable symbol of health and vitality. For an unborn child, a mother’s heart is its lifeline- the engine that drives the pregnancy. 

Carolyn Burns, RD, Deaconess Weight Loss Solutions

The most common reason people give for not sticking to a healthy eating routine is a lack of time for meal preparation. When people give us this excuse, we like to tell them about the benefits of using a slow cooker.

Jason White, MD, & Shannon Vickers, NP, Deaconess Clinic Allergy
 
Many people know they have allergies because at of sneezing, itching and other symptoms that make miserable (especially if they happen at the same time each year). However, figuring out what allergens are the problem can be a guessing game without testing.  Winter can be a great time for allergy testing. 

Deaconess Clinic Internal Medicine

The American Heart Association released study information and new guidelines at their annual conference.

Cindy Futrell, RN, Maternal Care Advisor

There are so many ways to tell someone they’re going to be a grandparent. You can wrap up an ultrasound picture for your parents to open, give them a personalized t-shirt or do what my son did and surprise them at work and then expect them to carry on the rest of the day like normal!

Raghav Gupta, MD, FCCP
Medical Director, COPD

Get the basic explanations of COPD--how it can be prevented, diagnosed and treated; and get tips on managing COPD—particularly in the winter.
 

Valerie T., NP, Boston IVF at The Women's Hospital

PCOS is one of the most common or hormonal problems affecting women. It affects 5-18% of women.

Bradley Scheu, DO, Deaconess Clinic Gateway
Mia Hindi, MD, Deaconess Clinic Gastroenterology

The American Cancer Society recently revised its its colorectal screening guidelines.  Learn more.  

The holiday season can be very difficult for someone grieving the loss of a loved one.  An expert from Deaconess VNA Hospice shares tips on making the holidays easier for yourself, or for someone you love.
 

Deaconess Cross Pointe
 

Holiday-related stress and depression are common, particularly among women who are always feeling that they need to be “everything to everyone.” As a result, we neglect our own emotional and even physical well-being. Here are some tips on how to prevent and deal with stress and depression over the holidays.

Mallory Williams Zorn, MD, Deaconess Clinic Pediatrics

It’s “sick season”— kids everywhere are sharing germs with children at school, daycare and other activities. I want to share helpful information about common winter illnesses so caregivers know what to do, and how to help their child feel better.
 

Deaconess Weight Loss Solutions

There’s more to fall flavors than just pumpkin spice! This season brings tasty vegetables that are colorful, delicious and loaded with vitamins and minerals. Examples of traditional autumn produce -- and recipes! -- are below.

Carrye D., MD, Women's Health Care, P.C.

Tips and tricks to keep in mind when strategizing time management with children..

 

David Ryon, MD, Deaconess Pulmonary and Critical Care
 
As a doctor specializing in lung diseases, I have seen the negative outcomes resulting from tobacco use. Many patients ask me if “vaping” is better than cigarettes. I tell them the answer is complex.
 

Carolyn Burns, RD, Deaconess Weight Loss Solutions

Fall in the tri-state means cooler weather, and cooler weather makes me think about soup. Soup is warm and comforting but also convenient and a great way to add vegetables to your diet.  (Recipes included.)
 

Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions

Thanksgiving is a time to count our blessings and visit with family and friends. It’s also a time to enjoy holiday foods. With just a little bit of effort, you can eat your favorite dishes and still achieve your goals for better health. Don’t believe me? Keep reading. (I share some great recipes too!)

Lorien A., MPT, OCS, High Pointe Therapy Manager

Infant massage is a great way that you can help your baby with fussiness and bond at the same time! Our licensed and highly trained therapists at High Pointe Therapy use infant massage to treat common causes of discomfort. 

Christy H., BSN, RN, Maternal Care Educator at The Women's Hospital

Dating your significant other after having a baby can be hard. Let’s be honest, babies take up a lot of our time! We spend our days meeting every last need of our little ones, sometimes without even the thought of showering or brushing our own teeth. The thought of getting ready to go out for a date can seem daunting at times, but it is so important for our relationships.

Carolyn Burns, RD, Deaconess Weight Loss Solutions

Eating a diet filled with fruits, vegetables, beans and whole grains is great for our health, but can sometimes lead to bloating, gas, and other abdominal discomfort. Learn tips on making healthy food choices while still being able to go out in public.
 

Adam Becker, MD, Deaconess Clinic Urology

Low sex drive, depressive mood, decreased muscle mass, fatigue... these are all signs of low T, or low testosterone.  

Todd Wannemuehler, MD, Deaconess Clinic ENT
 
As an ENT (ear/nose/throat specialist, also called an otolaryngologist), with specialized training in sinus care, I’ve seen many patients with ongoing and chronic sinus issues, so I know the misery that sinus problems can cause.

Carolyn Burns, RD, Deaconess Weight Loss Solutions
 
Information about healthy eating seems to be everywhere. We found that the majority of patients have success using the Mediterranean diet.

Komen Evansville Tri-State Deaconess Breast Services

Too often, women are skipping their mammograms because they either think they can’t afford the mammogram, or are scared of the cost of treating breast cancer if diagnosed. 

Jennifer D., RD Dietetics and Nutrition Manager at The Women's Hospital

When your baby’s doctor says it is time to introduce new baby foods, you may consider whether you will feed your baby store bought fruits and veggies from the jars as most of you probably were, or if you will try making homemade baby food. With homemade baby food, you can ensure that you know exactly what is going into your baby’s body. But, there are proper steps you should take to make sure the food they are eating is safe!

Nathan Reed, MD, Cardiovascular Electrophysiologist, Deaconess Heart Group
 
Micra is the world’s smallest pacemaker, leaving no bump under the skin, no chest scar, and requiring no lead. I would describe the device as a quantum leap in pacemaker technology, and a large improvement for patients who need single-chamber pacing.
 

Laura Pauckner, FNP, Deaconess Comprehensive Pain Centers

Unfortunately, cancer often causes pain, making an already difficult journey even worse. The good news, however, is pain that is caused by cancer can be treated. Once under control, patients experience a better quality of life.
 

Lorien A., MPT, OCS at High Pointe Therapy at The Women's Hospital

Once you are home from the hospital, your daily routine will most likely revolve around feeding your baby. How do you know if your baby wants to eat or not?  If you know what to look for or “feeding cues,” can make this easier to figure out when baby is hungry.

Constantine Scordalakes, MD

Pain from endometriosis can be persistent and uncontrolled. The few medication options available today still leave many women in pain to battle through their endometriosis symptoms.

Ron Pyle, MD, Director of Neonatal Transport and Outreach Education

What are Group B streptococci (GBS)?  What is Group B streptococci infection? 

Mary R., Lactation Consultant at The Women's Hospital 

Being home with your baby for the very first time can be both exciting and unnerving. You have left the protective cocoon of the hospital. I had a huge stack of discharge paperwork and a fond farewell from the nurses and staff. I thought to myself…I am expected to know how to do all of this and take care of a baby!?! The answer is yes. 

Deaconess Clinic Downtown
 
Americans seem to try one trendy diet after another. Recently, a low carbohydrate diet called Ketogenic (Keto) has gained popularity.
 

Dr. Anna Dauer, Medical Director, Deaconess Palliative Care

Here at Deaconess, people make decisions on others’ behalf every single day. Sometimes the situation is sudden, such as after a car crash. In other situations, a family member has been in a gradual decline. But in all circumstances it can be a difficult time, so having the right information, with the desired decision-makers, is crucial.

Lorien A., MPT, OCS

Pregnancy can cause many discomforts to a woman’s body. Consulting with your doctor is an important first step when suffering from pain. Your doctor may recommend physical therapy for managing your pain.

Wendy S., RN, BSN, CLC, Maternal Care Educator at The Women's Hospital

Making arrangements to get kids to and from school, attending school functions (these happen much more than I remember as a child), preparing meals, yard work on the weekends, projects due for school…and the list goes on…

Dr. Kusum Pradhan, MD, FAAP

The start of new school year is just around the corner. Does your child need a physical or immunizations?  Have you thought about how to get back into a routine, or how to address "first day jitters"? This article can help.

Amanda Bohleber, MD, Deaconess Clinic Medical Director
 
It’s never been easier to schedule an appointment with a Deaconess doctor or service. Online scheduling is convenient, helps busy families and people on the go, and improves access to the care you need--when and where you need it.
 

Summer is in full swing - sunshine, fireworks, backyard barbecues, campfires and dehydration! Follow our helpful tips so these five summer-related (and totally preventable) accidents and injuries don’t ruin your fun in the sun. 


 

Christy H., RN, BSN, Maternal Care Educator at The Women's Hospital

The Women’s Hospital has classes for everyone, whether you’re expecting your first child or just need a refresher on certain skills. All of our classes are taught by experienced professionals in their area of expertise. Therefore, you are sure to receive the most up-to-date, accurate information on the topics you are most interested in.
 

Deaconess Weight Loss Solutions

Summer means picnics, barbeques, and other outdoor social events. It also means lots of yummy foods, many of which are not so healthy. Here are some tips--and recipes!--to help you enjoy a guilt-free summer without compromising fun or your weight loss goals. 
 

Debbie Pfeiffer, MS, Registered Dietitian

Vacation is a great time to reduce stress and rejuvenate your mind, body and spirit. It’s not, however, the time to turn back on healthy lifestyle changes you worked on through the winter and spring months. Here are a few ways to maintain healthy habits when you’re out of town and out of your normal routine.
 

Elizabeth W., PCA - OBED

When you are selecting a photographer to capture your sweet baby’s milestones, there are many things to look for. Everyone wants the best quality of pictures, but we also want someone who is gentle with our baby. Choosing the right person for this can be a challenge.


 

Christine H., Genetic Counselor at Tri State Perinatology

Knowing one’s family medical history allows a person to take steps to reduce his or her risk. You should address any concerns you have about your family history with your physician or another qualified healthcare professional such as a genetics counselor.

Carolyn Burns, RD, Deaconess Weight Loss Solutions

The farmers have been busy in the fields this spring, and their hard work is beginning to show as vegetables ripen. Soon, road-side stands and farmers markets will be brimming with people anxious to purchase their fresh seasonal vegetables. But what about the people not excited for fresh produce season?


 

Lorien A., MPT, OCS at High Pointe Therapy at The Women's Hospital 

Positional Plagiocephaly (Flat Head Syndrome) - How do we help and prevent it?

Kusum Pradhan, MD, FAAP, Board Certified Pediatrician-Deaconess Clinic

The end of school often brings the end of structured academic activities – at least during summer break.  Learn how to keep your child's mind and body active through these next months, so they're ready to return to a productive school year.
 

Valerie Topper, CNM, Boston IVF at The Women's Hospital

70 pills, 46 shots, 112 vaginal suppositories, numerous vaginal ultrasounds, and 2 years and 4 month’s time…


 

Rhiannon Anderson, PA, Orthopaedic Associates

Experiencing joint pain? Surgery is not your only option. There are many conservative (non-surgical) options that can provide significant relief from joint pain.

Rebecca Hopper, MD, Pediatrics/Internal Medicine, Deaconess Clinic Henderson

About 20 million United States citizens get a sexually transmitted infection each year, with 15 to 24-year-olds accounting for half of all new STIs. Protecting yourself against sexually transmitted infections is important and should be achieved not through fear, but rather education.

Kusum Pradhan, MD, Deaconess Clinic Pediatrician

Bringing a new baby home is exciting and sometimes stressful. You want to do what’s best for your baby but how are you supposed to know what that is? What’s normal and what’s an emergency? Get tips from a pediatrician and a mom.
 

Carolyn Burns, RD, Deaconess Weight Loss Solutions

Special Easter gatherings bring to mind favorite foods. Here are some Easter favorites, but these recipes offer a few less calories without compromising on taste.

 

Kusum Pradhan, MD, Deaconess Clinic Pediatrics

Don’t believe everything you read on the internet, especially when it comes to children's health information and parenting advice. That’s what I tell my patients and their parents.
 

The Women’s Hospital

When a woman is diagnosed with breast cancer, she has many needs and concerns. One of the most important things she wants to know is that she’ll get the best care, beginning as quickly as possible. That’s why The Women’s Hospital and Deaconess Cancer Services decided to develop the Multidisciplinary Breast Cancer Clinic.
 

Courtney Hoppenjans, Heart Patient, Deaconess Health System

Courtney Hoppenjans, Heart patient, shares her 2014 story about pregnancy induced heart failure. Learn about why women should listen to their bodies and how the amazing teams from The Heart Hospital and The Women's Hospital helped save Courtney and her baby's life.
 

Debbie Pfeiffer, MS, Registered Dietitian, Deaconess Weight Loss Solutions

It’s almost time for the biggest football game of the year, which often means parties with lots of food! Here are some tasty recipe ideas and healthy tips to make your game day a waistline success.
 

Deaconess Weight Loss Solutions

It’s that time of year again! New Year’s Day is around the corner and many of us are starting to think about making a resolution. But how do you stick to your resolution and not give up before Valentine’s Day? We’ve listed some tips below on how to make and keep momentum toward your New Year’s resolution throughout the year.

Deaconess Clinic Downtown

The holiday season is upon us.  Learn tips for staying healthy and avoiding illness so you and your family can be well from now into the new year.
 

The Deaconess Heart Group

Learn about these healthy tips and why they’re important to you. 

Constantine Scordalakes, MD, Women's Health Care P.C.

The postpartum period—the days and weeks after giving birth--involves many emotional and physical changes for you as a new mother.  It also involves learning how to care for your newborn and how to function with the new demands at home. Adequate rest, good nutrition, and support from family and friends are crucial during the first few weeks after delivery to allow you to rebuild your strength.


 

You are in Babies R Us. Your husband has the scanner gun because, let’s be honest, the only way you could get him to join you was by promising he could play with the scanner gun. The haunting memory of registering for your wedding gifts 9 months prior is coming back. You are overwhelmed. You have never had a baby before! How are you supposed to know what you need?!

Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions

When your goal is weight loss, this time of the year can be a difficult time, as high-calorie, great-tasting food seems to be everywhere!  Here are some tips that can help you navigate through the weeks ahead.
 

Deaconess Cross Pointe

Discussions about the opioid crisis are everywhere. You may have heard stories on the news, read articles posted on social media, or had first-hand experience with a friend or loved one. Learn about a program at Deaconess Cross Pointe that helps people addicted to opioids (heroin, prescription pain pills, etc.) and move into recovery.
 

Teresa Martelli, MD, Deaconess Clinic Gateway Pediatrics

Choosing toys for a young child this holiday season?  Learn more about open ended toys, and why they’re important for developing minds.
 

Andrew Benton, MD Family Medicine, Deaconess Clinic Gateway

When is heartburn more than just heartburn? The quick answer is when the heartburn happens two or more times per week over several weeks, your taco dinner with hot sauce isn’t to blame and it may be time to talk to your doctor about GERD.
 

Amanda Phelps-Jones, WHNP-BCPelvic Health & Wellness Center at The Women’s Hospital

Interstitial cystitis (I.C.) is a problem with the lining of the bladder and is often called painful bladder syndrome or irritable bladder – and for good reasons, it's painful! I.C. occurs mostly in women, is underdiagnosed and often mistaken for a urinary tract infection.
 

Laura Lackey, BSN, RNC-OB, CPLC Bereavement Coordinator, The Women's Hospital

October is National Pregnancy and Infant Loss Awareness month.  The loss of a pregnancy or baby is a life changing event.  No matter the gestational age of the little one, you may hurt physically, emotionally, mentally and spiritually.  The loss of a little one is not something families “just get over.”  Families grieve and mourn and eventually learn to live a “new normal” life. 

Carrye Daum, MDOB/GYN, Women’s Healthcare P.C.

The flu shot has traditionally been an important part of a pregnant woman’s prenatal care. This year, the flu shot has become a controversial issue due to a recent study and proposed association between the flu shot and miscarriage.  Learn more about the study and flu vaccinations so you are knowledgeable and informed.

 

Amanda Bohleber, MD, Medical Director, Deaconess Clinic

A doctor—and mom—shares her tips for choosing the right care at the right time at the right place.

Ankita Bahuva, MD, Internal Medicine, Deaconess Clinic Downtown

Your doctors’ appointments are an important and valuable time to connect with your doctor, share your perspective and information, and learn from your doctor’s expertise.  The best appointments happen when patients are very prepared.
 

Capri Weyer, MD, Deaconess Clinic Gateway Pediatrics

Baby safety is important for all new parents, but it doesn’t just stop there. Who else should stay up-to-date on the topic of keeping babies safe? Grandparents, older siblings, aunts, uncles and any other caregiver who may babysit or have a baby at their house can all benefit from these tips.

Ankita Bahuva, MD, Internal Medicine, Deaconess Clinic Downtown

Chronic fatigue is a condition that causes someone to be extremely tired—to the point that they can’t function in their daily life.  It is also often misunderstood.
 

Tom Fite, Pharmacy Manager at Deaconess Family Pharmacy

Recent national disasters have caused many people to give more thought to emergency preparedness.  As September is Emergency Preparedness Month, it’s a great time to be thinking about being disaster ready.
 

Mohammed Allaw, MD Internal Medicine, Deaconess Clinic Gateway Professional Building

Cancer screening recommendations can be confusing for many people--in my 20 years of practicing primary care medicine for adults, thousands of patients have had questions about various cancer screenings. 

In this article, I’ll focus on breast, prostate, lung, colon and skin cancer screenings.

Adam Becker, MD, Urology, Deaconess Clinic

Do you experience frequent urination or a persistent “urgent feeling” to urinate? If so, then you may have a urinary disorder known as Overactive Bladder (OAB).


 

Dr. Rebecca Hopper, Internal Medicine/Pediatrician, Deaconess Clinic Henderson Starlite

Patients often ask me, “Why am I so tired all the time?” This question, of course, has many possible and complex answers. Caring for our families, working long hours or just doing the many daily tasks of living can make us tired. However, one common medical cause of significant daytime fatigue is obstructive sleep apnea.
 

J. Clay Davis, MD, Deaconess Clinic Dermatology

Uncontrollable itching. Cracked, scaly, or dry skin. Small raised bumps that ooze when scratched. If your child suffers from any of these symptoms, they might have a severe form of eczema known as atopic dermatitis. Atopic dermatitis is a common chronic skin condition that can occur in people of any age; however, it most commonly begins in childhood and improves as people approach adulthood.
 

Deaconess Weight Loss Solutions

When it comes to losing weight, there are some first steps that everyone should try. There are also some weight loss methods that we don’t recommend, either because they don’t work or because they aren’t healthy. These general recommendations can not only help with weight loss, but will also improve overall health and well-being. 
 

Orthopaedic Associates

If you’re experiencing pain in any joint—your knee, ankle, shoulder, hip, etc.—you need to know how to best treat it at home. It’s also important to know when it’s time to see a doctor.
 
 

Deaconess Clinic Downtown

One third of the adults in the United States are obese--that is, they have a BMI (body mass index weight/height) greater than 30. It seems these days everyone is trying to diet to lose weight or simply be healthier.
 

Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions

Learn some healthy shopping tips from registered dietitian Debbie P. from Deaconess Weight Loss Solutions.

Deaconess Editorial Staff
 
School is out, the weather is warm, and you need to keep the kids busy. Hours on the couch watching TV or playing video games isn’t something that will keep their bodies healthy.

Michelle Galen, MD; Family Medicine, Deaconess Clinic

A feeling of sadness that doesn’t seem to go away. Unexplained weight gain or weight loss.  Inability to focus. Fatigued but just can’t sleep.  If this sounds familiar, you may be experiencing major depression episodes caused by a disease called Major Depressive Disorder or MDD.  If you have MDD you’re not alone. Depression affects 15.7 million American adults.

Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

Motorcyclists have all the same rights and privileges as any motor vehicle driver on the road. This means they are entitled to their space on the road, no matter the size of their ride. This also means that they must follow the same road laws as other vehicles, including keeping a safe distance from other vehicles. Remember to “share the road” with motorcyclists, and to be extra alert to help keep motorcyclists safe. 

Deaconess Clinic Darmstadt

Urinary tract infections are very common, can be quite painful, and can cause serious complications if untreated. 

Katie Thomas, NP, Tri-State Perinatology at The Women's Hospital

What is a high risk pregnancy? There are many conditions that can complicate a pregnancy, classifying it high risk. A high risk pregnancy can include problems with the mother or problems with the baby.

Deaconess Clinic Downtown
 
June is Men’s Health Month, a time for men to reflect on ways they can better care for themselves to be at their best for themselves and their families.

Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

Summer is synonymous with barbeques, parades and fireworks. But along with all of the celebrations come injuries from fireworks. While many of the injuries come from amateurs attempting to use professional grade, homemade, or illegal fireworks or explosives, about half of fireworks injuries come from legal, less powerful devices. Fireworks are also responsible for thousands of home and other structural fires each year. 

Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

The first week of June is ATV Safety Week. Sadly, 90% of all ATV-related fatalities could be prevented, as they are the result of behaviors that are warned about, such as children riding on adult-sized ATVs. 

Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

It’s summer, which means swimming and other water-related activities will fill the coming months, especially if you have children. Although playing in the water is fun, there are some inherent dangers. By following the tips below, you can have fun and remain safe at the same time. Simple steps save lives!

Cheryl Arnold, Hospice Manager, Deaconess VNA

There are many questions and misunderstandings about hospice. Hospice can be an emotionally-charged topic, so knowing and understanding the facts about hospice care can help make conversations and decisions easier.

Below, I address some of the most common myths, or incorrect beliefs, about hospice, and share additional information about why hospice is a wonderful service and resource for families when a loved one has a terminal condition. 

Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

Violence is the third leading cause of traumatic injury and death in our region. Natural disasters occur fairly routinely throughout the world. Accidents happen at home, school, and work. And sadly, in today’s society, we must also consider the possibility of a mass shooting event. 

Deaconess Cross Pointe and Evansville-Vanderburgh School Corporation
 
Some of the most significant predictors of adolescent and adult substance abuse, mental illness, learning difficulties and other serious social problems are ACEs—Adverse Childhood Experiences.  

The Women's Hospital

You've been preparing for the last several months for the arrival of your new baby.  The nursery is ready.  You have everything you will need in order to care for the new baby.  Delivery went well and you and baby have returned home from the hospital, but something just doesn’t seem right.
 

Jenna Fettes, wife and mother of two boys

A week prior to the scary evening when I knew something wasn't right, we found out we were having a boy. We already decided on the name Asher, as I love names that have special meaning and are more unique. God truly guided us to the perfect name because Asher means "happy, blessed, fortunate," which truly defines him! 

Maternal Care Advisor at The Women's Hospital

Your baby’s movement can be an indicator of fetal well-being. Many doctors encourage mothers to track their baby’s movements starting at 28 weeks of pregnancy. Monitoring movement also helps mothers to bond with their babies and learn their activity patterns.

Daren Vertein, RN, FNP-BC, Deaconess Urgent Care and James Boulware, MA, ATC, LAT, Orthopaedic Associates Walk-In/Urgent Care

Any sporting event, practice or training can lead to injuries.  Some injuries are minor, but others need urgent medical care. Below we discuss helpful information about how to handle a variety of common injuries resulting from nearly any sport.

Jason Hays, LCSW and Beth Petersen, PsyD, Deaconess Clinic Behavioral Health

This blog is about the talk that no one wants to have: The Talk…the talk with your kids about sex, where babies come from, etc.

But one of the first points we want to make is that this shouldn’t just be one talk—to really help your kids understand sexuality, and make good choices, there should be open communication over many years, and many discussions should be had.
 

Gail Lee, Deaconess Health Science Librarian

Researching health topics online can be frustrating, confusing and even scary, as it can be hard to know if information you find is correct and accurate. This article will empower you know how to find quality health information, and to recognize potentially bad sources of information.

Jason Hays, LCSW, Deaconess Clinic Behavioral Health

Many parents find it difficult to talk with their children about sex—they don’t want to say the wrong things, or have to think back about decisions they made as teenagers.  Teens may also be embarrassed, not trust their parent's advice, or prefer not to talk with their parents about it. But sex is an important topic to talk about.

Chandra Kumbar, MD, Deaconess Heart Group, Electrophysiologist

I have been practicing as a physician in Evansville for over a decade and greatly enjoy my work in the cardiology field, my colleagues, and patients at The Heart Hospital at Deaconess Gateway. In my role as a heart rhythm specialist with Deaconess Heart Group, I treat patients who have irregular heart rhythms. The most common heart rhythm issue, and the one I would like to talk about, is Atrial Fibrillation, or “AFib.”


 

Dr. Jacklyn Oakley, Faculty, Deaconess Family Medicine Residency

HPV—the Human Papilloma virus—is a major topic of conversation across numerous aspects of the medical field.  Why?  There are several reasons.

Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center
 
Christmas is the most wonderful time of the year for many people, but the decorations, special activities and gatherings can cause safety issues.   So many visits to the ED—during the holidays and otherwise--can be prevented by taking safety precautions. Also, injuries, fires and other disasters that happen around the holidays seem to be extra-challenging and sad for those involved.

Michelle Galen, MD, Family Medicine, Deaconess Clinic
 
Although migraine symptoms are consistent across classifications, there are two clinical distinctions: Episodic Migraines and Chronic Migraines.  Patients with episodic migraines experience 14 or fewer “headache days” per month whereas chronic migraine sufferers have 15 or more “headache days” per month.  

We all know that it’s “good” to give. Giving to charitable causes helps these organizations to continue functioning, providing services, and helping the community. But did you know that giving is actually good for your physical and mental health? 

Kim Anderson, RN, Deaconess VNA Home Care & Hospice

There are a many questions regarding hospice, such as, “What services are included?”, “How is it paid for?”, and more.  Below are answers to some of these most common questions, as well as additional information about why hospice is a wonderful service and resource for families when a loved one has a terminal condition. 

Deaconess Clinic

According to the Centers for Disease Control, over 29 million Americans have diabetes and of those 29 million, one in four people do not know they have diabetes.

Jacklyn Oakley, MD, Deaconess Family Medicine Residency
 
Few things can make a person as miserable as a case of diarrhea (also known as “the runs, “the trots” and other charming euphemisms).  No one wants to talk about it, but I’m going to because I want to help you know how to treat diarrhea well at home-- both to ease the misery as quickly as possible, and to possibly prevent an unnecessary doctor’s visit.  

Deaconess Regional Trauma Team

Lack of exercise can lead to weak legs, which increases the chance of falling. Exercise programs can increase strength and improve balance, making falls less likely.


 

Dr. Pamela Rogers, MD Pediatrics Deaconess Clinic 

Kids and stress. Growing up can be hard sometimes, and back-to-school is a time of change, growth and yes, stress.  

Capri Weyer, MD Pediatrics Deaconess Clinic 

Hand-foot-and-mouth disease is a viral infection most commonly caused by coxsackievirus.  Although it can be seen in any age group, it is usually seen in young children. “Outbreaks” are also common in late summer and early fall—August into October.
 

Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center
 
Motor vehicle crashes are the leading cause of death among those aged 1-54. For adults and older children (who are big enough for seat belts to fit properly), seat belt use is the most effective way to save lives and reduce injuries in crashes. 

Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center
 
Sports and recreational activities are an important part of a healthy, physically active lifestyle – for kids and adults alike. But more than 2.6 million people are treated in emergency departments throughout the US each year for sports and recreation-related injuries.

Ruston Stoltz MD, Family Medicine, Deaconess Clinic
 
Sepsis is a serious complication of an infection, and it can happen to anyone.  Young or old, sepsis can be life threatening, as between ¼ and ½ of all individuals who develop sepsis will die from it.

Michelle Galen, MD Family Medicine, Deaconess Clinic
 
Autism spectrum disorder is a developmental disorder that affects the brain. It can be characterized by social interaction difficulty, behavioral differences and communication challenges.

Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

Walking is one of the best things we can do to stay healthy, but only if we put safety first. We are seldom more vulnerable than when walking. It is important to pay attention to what is going on around us.

Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

Skateboarding is fun, and can be great for building strength, balance and stamina.  But without the right precautions, young people can get hurt.

Jessica Martin, Deaconess Registered Dietitian, Clinical Dietitian

Summer is in full swing!  Its presence surrounds you with the warmth of the sun and humidity in the air, children enjoying outdoor activities, outdoor grilling, and the wonderful fruits and vegetables the season has to offer. 

Kim Snyder, The Women's Hospital

Women seem to be very conscientious about getting routine exams completed.  Whether it is a mammogram, yearly physical, and colonoscopy or bone density.  When getting the results we are relieved when everything is negative or normal.

Deaconess Clinic Downtown
 
In Part One of this article, I discussed making the most of your doctor’s visit, the dangers of tobacco, the benefits of exercise and sleep, and how you can best monitor your salt intake.

Claire Sutherby BSN, RN, CMSRN, Oncology Survivorship Nurse Navigator

Earlier this month, Deaconess celebrated National Cancer Survivors Day with a special party for cancer survivors and their family and friends.   We celebrated because being a cancer survivor is a special thing!

Deaconess Clinic  

New parents are familiar with getting little sleep, middle-of-the-night feedings and round-the-clock supervision of infants.  The term “fussy” is often used with babies who experience gastrointestinal distress, bloating, spitting up, constipation or diarrhea after eating.  

By Deaconess MyHealth editorial staff
 
School is out, the weather is warm, and you need to keep the kids busy.  Hours on the couch watching TV or playing video games isn’t something that will keep their bodies healthy.
Here are some suggestions on local ideas that will keep the kiddos busy and moving:

Deaconess Cross Pointe

Co-occurring disorders are very common and are characterized by a co-existing mental disorder and a chemical dependency/addiction. 

Michelle Galen, MD Family Medicine, Deaconess Clinic 

Pimples and blemishes can be a stubborn problem, even past the teenage years. Learn more about treatment options.
 

Lynn Schnautz, MSN, RN, CCRN, CCNS, NP-C, Nurse Practitioner/Clinical Nurse Specialist, The Heart Hospital
Deaconess Cross Pointe

There can be a lot of confusion about alcohol and its effects on your health.  How much alcohol—and what kind—is good for you?

Dr. Jung Smith, Family  Medicine, Deaconess Clinic Mary Street

If you've not been physically active, you may be wondering how to get started.  For many people, walking offers a great way to become more active. And Deaconess is getting ready to begin our annual Healthier U Walk series—see the schedule and more at www.deaconess.com/walk.

Jason White, MD Deaconess Clinic Allergist

“Doc, I’m miserable.  Do I have a cold or allergies?”
I hear this question a lot.  The last thing anyone wants is a runny nose and constant sneezing to make the winter more drawn out and miserable.
 

Terry Gehlhausen, DO, Deaconess Clinic Family Medicine, Oakland City

Heart Disease remains the leading cause of  death in this country, but here are some ideas to help reduce your risk of heart disease and celebrate more Valentine’s Days together with your loved ones. 

 

Michelle Galen, MD, Family Medicine, Deaconess Clinic
 
Our knees do a lot of “heavy lifting” so it’s not surprising that nearly 50% of adults will develop osteoarthritis in the knee by the age of 85.  The human knee consists of three bones (kneecap, tibia and femur) that must move in concert to allow normal range of motion.  The ends of all three bones are covered in cartilage to cushion the joint during movement.  With aging and “wear-and-tear,” the cartilage starts to wear away and the result is painful bone-on-bone friction and/or bone spurs. 

Deaconess Clinic
 
Chronic Obstructive Pulmonary Disease (COPD) is a lesser-known respiratory disease but is every bit as dangerous and difficult to manage as asthma.  COPD is an umbrella term for a grouping of specific symptoms that are incurable but manageable with appropriate treatment and lifestyle adjustments.


 

Michelle Galen, MD, Family Medicine, Deaconess Clinic
 
Although migraine symptoms are consistent across classifications, there are two clinical distinctions: Episodic Migraines and Chronic Migraines.  Patients with episodic migraines experience 14 or fewer “headache days” per month whereas chronic migraine sufferers have 15 or more “headache days” per month.  

Majed Koleilat, MD   Allergy and Immunology, Deaconess Clinic
 
Ragweed is a pervasive flowering plant that is nearly inescapable and the cause of allergies worldwide.  Allergens and ragweed specifically can be especially dangerous for children.  Allergic symptoms can manifest differently in children, and since children spend more time outside, they are therefore subject to more ragweed exposure.  

Dr. Lori Sieboldt, Bariatrician

Weight loss is a common topic this time of year, but the best-laid plans for New Year’s resolutions can go by the wayside if you try to take on too much at once!  There are several small changes to your nutrition and physical activity to implement over the coming days, weeks and even months to help you reach your weight loss goals

Dr. Taniza Karim, Pediatrician, Deaconess Clinic Boonville

Bumps and bruises, bangs and scrapes are all part of being a child.  But as children play, sometimes more serious injuries can happen, and parents have to decide if a trip to the doctor, urgent care or emergency room is needed.

Dr. Christi Pagett, Family Medicine, Deaconess Clinic West

Sometimes heartburn is more than just a reaction to greasy or spicy foods.  It can be a symptom of a chronic condition called GERD, gastroesophageal reflux disease.  GERD is a condition where there is a back-flow of stomach contents (including stomach acid) into the esophagus.  

The Women's Hospital 

Staying healthy during the holidays is never easy. Here are 5 ways to make it through the holidays and stay healthy.

Deaconess Family Pharmacy

Most people encounter a pharmacy on a regular basis.  And we find that many patients want to just pay for their medication and go, but they’re missing out on important information. Below, we will detail some “insider tips” that will help you make the most from your pharmacy.





 

John Hufstedler, Deaconess Cross Pointe social work therapist, Tai Chi instructor
 
Tai chi—you’ve probably heard of it and even seen it before, but you may not know exactly what it is. 
 

Deaconess Cross Pointe
 

Holidays are supposed to be a great fun time filled with comfort & joy...holly jolly feel good time.  Those dealing with depression or anxiety may not experience it that way.  The holidays can bring on more difficulty for already stressed out people with the expectation to do more and more things when already feeling bad. 

Dr. Leslie Strouse, Internal Medicine 
  
Type II diabetes is an increasingly-common condition here in the Tri-State, with as many as 1 in 9 older adults having the disease. I have been managing my own diabetes for more than a decade now. So as both a physician and patient with the condition, I have a unique perspective on what it means to manage diabetes.

Deaconess Primary Care for Seniors

Growing older is a privilege, but let’s face it—aging definitely brings about changes in our bodies and minds.

Deaconess Clinic Pediatrician

Anyone can get head lice.  Head lice are most common in preschool- and elementary school-aged children. It doesn’t matter how clean your home or hair may be.  It doesn’t matter where children and families live, play and work. 

Deaconess Clinic Mt. Pleasant

Shingles can be painful and debilitating. Our goal is to help people either learn how to potentially avoid shingles, OR help them know what to do if they get shingles. 

Brittany Fulcher, NP, of the Deaconess Comprehensive Pain Centers

Pelvic pain, especially among women, is a common condition that can significantly impact the quality of your life. Pelvic pain has numerous causes, which also means that there are numerous treatments available, depending on the cause and type of pain.
 

Deaconess Clinic Princeton

Summer months naturally lend themselves to clean eating. It’s important to know how to take advantage of this. Summer also brings cookouts, traveling, and family vacations. It is possible to continue clean eating by remembering a few tips and tricks.
 

Deaconess Health Systems

Do you like to golf? Golf is a great low-risk injury sport for all ages. Here are a few healthy golf facts for you to know next time you're out on the course.

Clay Davis, MD Dermatologist, Deaconess Clinic 

Psoriasis isn’t just an annoying skin condition – it can be a lifelong issue that requires constant management, supervision and treatment.  Psoriasis sufferers experience an accelerated skin cell cycle resulting in scaly patches that are typically dry, itchy and painful.  Psoriasis can affect the nails, scalp and areas with sensitive skin like the underarms.  

Deaconess Clinic Family Medicine 

What disease can rob you of your vision, freeze up your GI tract, steal your sense of touch, obliterate your kidneys and wreak havoc on your blood vessels causing strokes or heart attacks? DIABETES

Dr. Ron Pyle, Neonatologist at The Women's Hospital

A day to remember for some, a day to reflect for others and hopefully a day to celebrate all our fathers and what they mean to us. For me, it is a day to say thank you to my hero, my role model, my father. It is also a day to measure how I’m doing as a Dad.





 

Dr. Taniza Karim, Deaconess Clinic Pediatrician 

While enjoying the water is a memorable part of summer, water is one of the most ominous hazards your child will encounter. For youngsters in middle childhood, drowning ranks behind only motor-vehicle accidents as the leading cause of death.

Dr. Taniza Karim, Deaconess Clinic Pediatrician 

Summer brings warmer weather and lots of opportunities for outdoor activities. With the fun also comes the risk of sunburns and skin damage. Follow these tips for a healthy and fun summer.

My name is Sandy, and I am a gastric bypass patient of Deaconess Weight Loss Solutions. I underwent surgery in September 2014 and am 116 pounds lighter than I was a year ago!  I’m so excited to share my story. If I can help and inspire someone in the same way that I’ve been inspired by this process and the staff at Deaconess Weight Loss Solutions, then I’ll have made a difference.

H. Simon Tran, MD, RVT - Vascular Surgeon with The Deaconess Heart Group

Clogged arteries are the result of plaque buildup on the smooth, inner walls of the vessel. Plaque in the arteries is made up of cholesterol, calcium and blood clots. Buildup takes place over time, but due to various factors, including diet, lifestyle habits, high blood pressure, tobacco smoking and even genetics, it can happen at a faster rate and a younger age.

Chandra Kumbar, MD, Deaconess Heart Group, Electrophysiologist​

Atrial Fibrillation (AFib) is a serious heart condition where an irregular, often rapid, heart rate commonly causes poor blood flow in the heart, which can significantly increase the risk of stroke and heart problems.  
 

Rebekah Basham, PA Deaconess Clinic 

It's spring again, and that means it's time for local Farmers Markets to open. They have become very popular in past years, but did you know there's health benefits to frequenting a Farmers Market near you? 

Deaconess Clinic Family Medicine 

Do you feel like food controls you? Are you looking for a solution to weight issues or to your overall health? Are you exercising but not seeing or feeling the results you want?  If so, I want to share with you about eating clean. 

Constantine Scordalakes, MD, Obstetrics and Gynecology

Up to 25% of women have uterine fibroids but many are unaware because they often can occur without symptoms.  However, uterine fibroids can cause a myriad of symptoms including but not limited to constipation, frequent urination, heavy menstrual bleeding or prolonged menstrual periods, pain or pressure in the pelvic region, backache or difficulty emptying the bladder. 
 

Rebekah Basham, PA Deaconess Clinic

We’ve all heard how important it is to drink water, but how much is the right amount? What about caffeine, sports drinks, and weight loss? With all the information floating around, it’s time to get the facts on your water intake. 

Dr. Devi Kodali, Deaconess Clinic Oncologist/Hematologist 

The thought of cancer can be concerning. Learn what lifestyle factors play key roles in cancer development and what you can do to lower your overall cancer risk.

Dr. Maqbool Ahmed, Deaconess Clinic Oncologist/Hematologist

According to recent studies, it’s believed that up to 1/3 of cancers can be prevented through specific actions and lifestyle modifications. Learn what the four most preventable cancers are and what you can do to lower your risk.

Majed Koleilat, MD  Allergy/Immunology, Pediatric Allergy/Immunology 
According to the American College of Allergy, Asthma and Immunology, dust mites are the single most common cause of household allergies…provoking sneezing, runny or stuffy noses, and itchy or watery eyes. Most people with this allergy aren’t allergic to dust particles, but to tiny animals called dust mites.  

Deaconess Health Editorial Staff

With Valentine’s Day just around the corner, you may be scrambling to come up with a great date idea. While the old standbys of flowers and chocolate are always popular, it may be time to spice things up a bit and think outside-the-box with some healthy date alternatives. Here are some date ideas to get you and your special someone active and healthy. 

Terry Gehlhausen, DO, Deaconess Clinic Family Medicine

Heart Disease is the leading cause of death in this country.  Here are some suggestions to reduce your risk of heart disease so you can celebrate more Valentine’s Days together with your loved ones.
 

Dr. Greg Rodocker, Deaconess Clinic Family Medicine

Deciding when to see a doctor, whether for your own, a family member or a child’s illness, can be a difficult decision.   You know that sometimes a “virus is just a virus,” and that you just need to rest, drink lots of fluids, and give it a few days. But sometimes an illness needs treatment, whether through antibiotics or other medications and symptom care.

Dr. Jung Smith, Family Medicine, Deaconess Clinic

I think it’s wise to have a stash of basic medications for everyone in the family, so I want to share information about various over-the-counter medications, to help you decide what you should have in YOUR well-stocked medicine cabinet.

Deaconess Employee Wellness Staff

A new year can mean new resolutions, but what’s the best way to set realistic goals you can actually accomplish? Read on for some useful tips and direction to keep your resolutions, reach your goals, and have a new year that’s happy and healthy. 

Protecting your ears from hazardous noise and keeping ear infections at bay are fundamental ways to minimize hearing loss. However, a healthy lifestyle with exercise and a balanced diet can also help maintain hearing health.

Deaconess Family Medicine

When does drinking become a problem? The aging population is not immune to alcohol abuse.  For men and women 65 years of age or older, the National Institute on Alcohol Abuse considers one drink per day to be the maximum amount for “moderate” alcohol use. 

Deaconess Clinic Petersburg

Ever get in a rut and seem stuck? Women often feel pounded down to the ground to the point that they can’t muscle the energy to get up. Their spirits are weary and souls tarnished.  Drained women, worn-out moms, and fading ladies sometimes need a good restart. Learn quick tips to revitalize, rejuvenate, renew, and refresh you.

Deaconess Wellness Team

Family dinners and holiday parties are just around the corner. If you don’t have a plan for balancing food choices with enjoying the festivities, you may find yourself really frustrated. Try these 9 tips for making healthy holiday choices and you may find yourself having a Happy New Year

Deaconess Cancer Services

Learning that you or someone you love has cancer is a life-changing moment. After hearing the word “cancer,” people are often overwhelmed, anxious and fearful.  You may feel paralyzed and numb, not knowing what to do next. There are many aspects to preparing for your cancer journey—medical, financial, physical, and emotional.  

Dr Terry Gehlhausen, Deaconess Clinic Petersburg

The winds of autumn are upon us, and they have already blown away the heat and humidity of summer. It's time to prepare for a new season, and the same applies to your health.
 

Deaconess Breast Center

The Deaconess Breast Center and the Susan G. Komen for the Cure provide resources for women with breast cancer.

Deaconess Primary Care for Seniors

Complications due to falls are the leading cause of death from injury in seniors age 65 and older. Prevention of falls in the home is so important. You’re protecting someone’s vitality, independence and life. 

Deaconess Clinic Petersburg

How many of you have jumped on the web, google searched your condition, symptoms, etc. Then spent the next few hours reading about how you probably have the worst diagnosis possible on WebMD  and the like. 

Dr. Majed Koleilat, Allergist at Deaconess Clinic

Allergy season is in full swing.  Most of the tree allergy season is past, but now people who are allergic to grasses are starting to suffer. The options to treat allergies--for decades—have been the use of antihistamine medications and intranasal steroids/antihistamines to help reduce symptoms, as well as allergy shots (immunotherapy) which help your body stop reacting to allergens.

Like so many people, Polly struggled with my weight for years, trying many diets only to lose some weight and regain it, and more.  At her heaviest, she actually weighed over 300 pounds. 

Deaconess Clinic Petersburg

Vaccinations.  They’re considered to be one of the biggest, most important medical advancements ever made against the spread of infectious disease.  They save lives and prevent so much suffering. But what do you really know about vaccines?
 

Tammy Hargett, FNP-C, Deaconess Clinic Mt. Pleasant, Family Practitioner

If you have kids, you’re likely dealing with some safety worries associated with summer activities.
Here are some tips to help your family have a safe and fun summer.
 

Karen Smith, Deaconess Clinic

When facing life with a chronic, progressive disease such as Parkinson’s disease (PD), how you choose to spend your time takes on even greater importance.  This is what I learned when I was diagnosed with young onset PD in 2001, and afterwards while striving to ‘maintain’ my quality of life.

Dr. Gary Moore, MD, Sports Medicine, Total Joint Replacement, General Orthopaedics

The normal human knee will tolerate the stresses of life – walking, lifting, running, sports, even extreme sports without wearing out enough to ever require a total joint; but, not every knee is normal.  There are many circumstances that cause a knee to wear out and get osteoarthritis.  Plus, the life expectancy in the year 1900 was about 50 – now it is in to the late 80’s; so, we have over 30 extra years to get osteoarthritis.

Dr. Dennis Beck, Jr., MD, Trauma, Total Joint Replacement, General Orthopaedics

Hip fractures in the United States represent an epidemic of disease.  As of 2003, there were 2.25 million hip fractures in the world.  Hip fractures are increasing at a rate of approximately 8% every year due to the population aging and increased activity of our seniors and the community.

Deaconess Cross Pointe

Heroin use is on the rise in our area and many towns across the United States because heroin is a cheaper alternative for people who are addicted to or are abusing prescription painkillers. These painkillers are becoming harder to get, and are therefore becoming very expensive if obtained illegally

Deaconess Clinic Urology​

Health screenings help doctors and other providers detect conditions at earlier, more treatable stages.  Whether we’re screening for blood glucose (for diabetes), cholesterol (for heart disease) or PSA (for prostate cancer), the goal of all screenings is to bring attention to a problem or a developing problem.

 

Dr. Jason White, Deaconess Clinic Allergy & Immunology​

If you are prone to seasonal allergies, there are some things you can do to help reduce your suffering. 

Dr. Lauren Veazey, Family Practice Physician at Deaconess Clinic Mt. Pleasant.

We’ve come a long way with cervical cancer.  Cervical cancer used to be the number one cancer killer of American women.  That number has gone down in recent years due to improved screening methods, but there are still improvements to be made.

Deaconess Employee Wellness Program​

Eating habits and activity levels can impact weight loss. This conversation will be about how weight loss is a matter of taking in fewer calories than you use during the day. 
 

Deaconess Sleep Center

Are you sleepy right now? Feeling like you didn’t get a good night’s sleep last night? Read this Q & A to learn about sleep disorders and treatment options.

Shingles: A Patient’s Perspective – Part One

Many people don’t know that about one in three people in the US will develop shingles during their lifetime, and older people are at the greatest risk for developing shingles. In fact, half of all people who live to age 85 will develop shingles at some point.
 

Dr. Jung Smith, Family Medicine Physician

Did you know that more than three out of four children will have at least one ear infection by their third birthday? In fact, according to UpToDate, between 60-80% of children have at least one ear infection by their first birthday, and 80-90% will by 2-3 years old. 

Dr. Prasanna Yelamanchili, Cardiologist, The Deaconess Heart Group​

Women sometimes think that they aren’t at risk for heart disease, but that simply isn’t true. More women die of heart disease and stroke than all cancers combined. One in four women die of heart-related problems compared to 1 in 30 by breast cancer.  Also, 2/3 of women who die of a heart attack had no prior symptoms of heart disease, and women die twice as often after a heart attack as compared to men.


 

Take Shape for Life is a new program at Deaconess Weight Loss Solutions.  This is an effective, relatively-easy way for people to lose weight—in a non-surgical program. Many people don’t qualify for or NEED weight loss surgery, but instead would benefit from a medically-directed weight loss program.


 

Deaconess Clinic Oncology​

More than 143,000 new colorectal (colon and rectum) cancer cases are diagnosed in the US each year, and 52,000 Americans die each year from the disease. Colon cancer is responsible for 9% of all cancer deaths, and it is the most commonly occurring cancer in both men and women after lung cancer according to the National Cancer Institute.

Deaconess Clinic Urology
Deaconess Clinic ​Oncology

There are two cancers that are exclusive to men—prostate and testicular cancers.  Like all cancers, catching them early means the best chance of a good prognosis.

Patient – Leigh Ann
Nurse Navigator – Robynn Working, Breast Patient

In August 2012, I found a lump. I was only 42, so breast cancer wasn’t something I’d really thought about. I had no family history so I didn’t really worry about breast cancer, to be quite honest.

Gina Niemeier, PA-C, of the Deaconess Concussion Clinic ​

The Deaconess Concussion Clinic specializes in the assessment and treatment of concussions.  Through this blog post, I’ll explain what a concussion is, how to tell if you or someone you love has one, what should be done if you have a concussion and some prevention tips.

Dr. Becca Hopper, Deaconess Clinic Internist and Pediatrician

Osteoporosis is a disease in which the density and quality of bone are reduced—bones actually become weaker. As bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often there are no symptoms until the first fracture occurs.

Lauren Veazey, MD, Family Practice Physician

Calling all (frazzled, busy) parents of teenagers! This article is about keeping your teenagers healthy.  You can get so busy keeping up with your teen’s social/academic/extracurricular lives that it’s easy to forget about keeping them healthy!
 

Content Provided by Deaconess VNA Plus Personal Care Services​

Realizing that someone you love is not functioning as well at home as they used to can come as a shock; discovering what in-home care costs can be even more surprising, particularly since many people believe that Medicare or traditional health insurance will pay for all types of assistance.

Deaconess Riley Children’s Services

Summer is a great time for children to be healthy and active outdoors! However, with the sunny weather comes the risk of sun dangers. Follow these sun safety tips to ensure that you and your kiddos have a fun and safe summer!
 

Dr. Christopher Haughn, Bariatric Surgeon at Deaconess Weight Loss Solutions

Types of surgical weight loss methods performed at Deaconess. Learn more about:  Gastric bypass, Sleeve gastrectomy and LapBand.


 

Dr. Kalyana Lavu, Deaconess Clinic Gastroenterologist

IBS is most common in women, and is most common in women under 50. However, men or women at any age can be diagnosed. It does occur in children, but is far more common in adults.  Some of the most frequently asked questions can be found here.


 

Deaconess Clinic Pediatrician​

Vaccines.  They’re considered one of the greatest medical advancements in history, and can currently prevent 25 illnesses and diseases.  This is a topic that is so important to pediatricians, as vaccinations are crucial part of caring for children. In this article, learn more about vaccines, including why they’re important and how they work.

Deaconess Cross Pointe

Did you know that more people abuse prescription drugs than cocaine, heroin, hallucinogens and inhalants combined?  In the U.S., one in 20 people have used prescription painkillers for non-medical reasons. 
So how does a prescription drug abuse problem start?

Deaconess Clinic Behavioral Health​

Seasonal affective disorder (SAD) is a specific kind of depression that affects people seasonally. The vast majority are those who are affected during the colder/darker months. For reasons that aren't fully understood, some people develop depression that is considered to be related to less sunlight.

Deaconess Cross Pointe

In part one, we discussed some of the warning signs that someone may be considering suicide.  Now that you know warning signs, what should you do if you realize someone you care about is exhibiting them?
Believe it or not, the single best thing you can do is ASK THEM about it; however, there are good and bad ways to do this.

Marjorie Oropilla, MD, Deaconess Comprehensive Pain Centers

When someone is in pain, it affects every aspect of their life, and can lead to many questions about how to address pain.  Below, I’ve provided answers to some of the most common questions I receive as a pain management specialist.
 

Deaconess Clinic Urology

If you’ve ever had kidney stones, you know how painful the condition can be.  Our previous article talked about the causes and symptoms of kidney stones, as well as the process of sometimes letting a stone “pass.”  This second article focuses on procedures used to treat kidney stones, and how to prevent stones from occurring or reoccurring.

Deaconess Clinic Urology 

If you’ve ever had a kidney stone, you know how extraordinary the pain can be. I’ve had female patients who have given birth tell me that having and passing a kidney stone is worse than childbirth—without the reward at the end!
 

Deaconess Cross Pointe

Affecting nearly one-in-five adults at some level, anxiety disorders are common and can be debilitating. Anxiety disorders can range from mild to severe to full panic.  Some people don’t realize they have an anxiety disorder until they end up in an emergency room thinking they’re having a heart attack, when they’re actually having a panic/anxiety attack.
 

Deaconess Clinic Urology​

Once a couple has decided that their family is complete, or a man simply knows that he doesn’t want future children, vasectomy is an option to consider. Vasectomy is highly effective and is covered by insurance.
 

Deaconess Clinic Audiology

Did you know that about 20 percent of adults in the United States report some degree of hearing loss?  By the time people reach age 65, that number rises to 1 in 3. There are many common questions we receive about hearing loss, so we want to share those—and their answers—with you.

 

Deaconess Cross Pointe

We all need some stress to keep us going and motivate us in life, or we won't get anything done! Stress is what makes us get up and perform at work, get the motivation and focus to study for a test, to prepare for a presentation, etc.