• All About Water

    Rebekah Basham, PA Deaconess Clinic
    We’ve all heard how important it is to drink water, but how much is the right amount? What about caffeine, sports drinks, and weight loss? With all the information floating around, it’s time to get the facts on your water intake. 

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  • Preventing Cancer - Lifestyle Factors That Reduce Your Risk

    The thought of cancer can be concerning. Learn what lifestyle factors play key roles in cancer development and what you can do to lower your overall cancer risk.

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  • The Women's Hospital and Project Reveal

    Project Reveal and The Women’s Hospital have partnered together to bring a local television series to women in Evansville and surrounding communities. The series will be documentary-style and feature real women and their stories. The goal of Project Reveal is to be real, inspiring, creative and diverse. The series will launch in the Spring and air in varied time slots on WNIN and WEVV. 

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  • Preventing Cancer - 4 Specific Types

    According to recent studies, it’s believed that up to 1/3 of cancers can be prevented through specific actions and lifestyle modifications. Learn what the four most preventable cancers are and what you can do to lower your risk. 

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  • Fight the Mites! Six Medical Advances to Beat Dust Mite Allergies

    Majed Koleilat, MD  Allergy/Immunology, Pediatric Allergy/Immunology 
    According to the American College of Allergy, Asthma and Immunology, dust mites are the single most common cause of household allergies…provoking sneezing, runny or stuffy noses, and itchy or watery eyes. Most people with this allergy aren’t allergic to dust particles, but to tiny animals called dust mites.  

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  • 10 Good-for-You Date Ideas

    With Valentine’s Day just around the corner, you may be scrambling to come up with a great date idea. While the old standbys of flowers and chocolate are always popular, it may be time to spice things up a bit and think outside-the-box with some healthy date alternatives. Here are some date ideas to get you and your special someone active and healthy. 

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  • Can the new weight loss drugs really help you lose weight?

    Dr. Mark Graves, Deaconess Clinic Internal Medicine
    According to the CDC, more than one third of American adults are obese.  Since the obesity epidemic began, Americans have tried an endless amount of techniques to drop extra pounds.  From group meetings to home delivered meals to medically supervised weight loss, the battle of the bulge has yet to be conquered.  The onslaught of programs, clinics and plans has left us confused and, more importantly, still obese.  

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  • 8 Steps to Living Heart Healthy

    Terry Gehlhausen, DO, Deaconess Clinic Family Medicine
    Heart Disease is the leading cause of death in this country.  Here are some suggestions to reduce your risk of heart disease so you can celebrate more Valentine’s Days together with your loved ones.

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  • Easy Ways to Cut Calories

    Terry Gehlausen, DO Deaconess Clinic Family Medicine
    Most of us picked up a little extra fat around the middle over the holidays. Here are a few simple ways to eliminate those pounds:

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  • When To See a Doctor vs.Treat at Home

    Greg Rodocker, Deaconess Clinic Family Medicine
    Deciding when to see a doctor, whether for your own, a family member or a child’s illness, can be a difficult decision.   You know that sometimes a “virus is just a virus,” and that you just need to rest, drink lots of fluids, and give it a few days. But sometimes an illness needs treatment, whether through antibiotics or other medications and symptom care.

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  • The Well-Stocked Medicine Cabinet

    Dr. Jung Smith, Family Medicine, Deaconess Clinic 
    I think it’s wise to have a stash of basic medications for everyone in the family, so I want to share information about various over-the-counter medications, to help you decide what you should have in YOUR well-stocked medicine cabinet.

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  • How to Make Realistic Resolutions and Keep Them

    Ashley Chipps, BS, Deaconess Wellness Coach and AFFA Certified Group Fitness Instructor.
    A new year can mean new resolutions, but what’s the best way to set realistic goals you can actually accomplish? Read on for some useful tips and direction to keep your resolutions, reach your goals, and have a new year that’s happy and healthy. 

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  • Deaconess Wound Services - a Physician’s Perspective

    Brandt Dodson, DPM
    Chronic non-healing wounds are a daily fact of life for many.  Whether they result in lost wages, prolonged hospitalization or the loss of a limb, these wounds can be as life-altering as they are costly. Deaconess Wound Services addresses this problem with the most advanced techniques available.

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  • YOUR DIET and Your Hearing

    Ann B. Raibley, Certified Clinical Audiologist
    Protecting your ears from hazardous noise and keeping ear infections at bay are fundamental ways to minimize hearing loss. However, a healthy lifestyle with exercise and a balanced diet can also help maintain hearing health.

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  • Managing Holiday Stress

    Janie Chappell, Deaconess Cross Pointe
    Stress and depression can make your holiday miserable. It’s common, particularly among women who are always feeling that they need to be “everything to everyone.” As a result, we neglect our own emotional and even physical well-being. Here are some tips on how to prevent and deal with stress and depression over the holidays.
     

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