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Community Calendar

Deaconess Health System offers a wide variety of classes and services to help the community stay healthy and live well.

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  • Yoga for Bone Health | December

    Date: 12/2/2019
    Location: The Women's Hospital, 3rd Floor Fitness Center
    4199 Gateway Blvd.
    Newburgh, IN 47630
    Contact: Rachel Moesner 812/842-4511

    Yoga for bone health is for anyone who's goal is to improve the softer tissues of cartilage and ligaments as well as bone. Poses are geared toward muscle, bone, weight bearing and balance strength. Studies have shown an increase in flexibility, improved balance to reduce falls and bone strengthening benefits. This 1 hour class also offers education and proper alignment for each pose by a certified yoga instructor with training in osteoporosis and osteopenia. This is an all levels class.

    4 week session. $15 per session, all due at time of registration
    Dates: December 2, 9, 16, 30
    Time: 9:30-10:30am
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