Total Control

Total Control

Be Fit - Be Sexy - Be In Control

Six-week program for women of all ages:
The innovative Total Control™ program offers personalized, hands-on instruction with trained professionals that guide each participant to actively cue correct muscles in the pelvic region. Along with detailed information on exercises, instructors will provide women with nutritional, behavioral and lifestyle information to improve their pelvic health and wellness.
 
Within the class setting, women have found the supportive environment to be an oasis where they can share their most embarrassing moments and take pride in successes achieved with improved pelvic health.
 
Strengthen key pelvic muscles with Total Control ™ and see the difference:
  • Better Bladder Control: Pelvic Pyramid exercises improve and may alleviate bladder control symptoms such as the “laugh, cough, sneeze and leak” problem and the “gotta go, gotta go” problem.  Regular pelvic floor exercises allow women to be active and dry without feeling the overwhelming urgency to spring to the bathroom. Plus, you can expect better sleep with fewer annoying nighttime bathroom interruptions.
  • Better Posture: When you improve your posture, your spine can properly support your skeleton and maintain proper alignment. Your core becomes stronger and allows you to become more active and feel better.
  • Better Sex: Toning pelvic floor muscles helps improve sensitivity and responsiveness during sex, so you can experience more powerful orgasms, whatever your age. Whether you are 25 or 85, better sex can make for a healthier, happier life.
     
For more information about Total Control call (812) 842-4511.