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Healthy Living

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Fitness/Diet Health NewsThis part of our site is dedicated to helping the community get healthy, be healthy and stay healthy -- by providing you with helpful information and resources you need to achieve optimum wellness. Alternative Health NewsCheck out the great alternative health resources too!

Urgent Care vs Emergency RoomTake control of your healthHealth Library and you'll be feeling better, looking better and hopefully lead a healthier, longer life.

DEACONESS SERVICES
Resource Center
Cardiac Rehab
Weight Loss Solutions
Executive Physicals
Before Pregnancy
Health & Wellness Classes
Screenings at Deaconess
Holistic & Exercise Classes
bulletbullet Request a Brochure

RESOURCES
Health Risk Assessments
Interactive Body Guide
Alternative Medicine Guide
Body Mass Index Calculator
Calorie Burner Counter
Ideal Body Weight
Target Heart Rate Calculator
Waist to Hip Calculator
Nutritional Needs Calculator
Smoking Cessation
Weight Management
Sleep

IN-DEPTH REPORTS
 Heart Healthy Diet
Exercise
Physical Activity
Cholesterol/Lipids
Vitamins
Weight Control & Diet
Immunizations

CHECK YOUR HEALTH
General Health Profile
Total Health Grade

Discover Yourself:
Ayurvedic Profile
Chinese Elemental Profile
Enneagram Profile
Tibetan Medicine Profile

How Fit Are You?
Fitness Assessment
Fitness Quotient
Movement Awareness

WEB RESOURCES


on Healthy Living
on Nutrition and Metabolism


WebMD


FamilyDoctor.org


Healthfinder


Centers for Disease Control & Prevention


Nat'l Ctr for Complementary & Alternative Medicine


DrWeil.com


Smokefree.gov


Smokefree Communities

 

www.in.gov/inshape
supported by Gov Daniels
Two Minute Toners
Two-minute exercises for a healthier you

Benefit of regular exercise
Benefits of flexibility exercise on body and mind
Breast self-exam


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