8 Reasons to Shop at Your Local Farmers Market

     Rebekah Basham, PA Deaconess Clinic 

    In recent years, local farmers markets have “sprouted up” and given us new opportunities for buying fresh produce, socializing and more.

    Farmers markets are retail markets set up for local farmers, artisans and food vendors to sell goods. You can count on fresh, quality produce and products to incorporate into your healthy lifestyle. Here are 8 reasons to consider shopping at your local Farmers Market. 


    • Fresh is best - Most people would agree a freshly picked garden tomato tastes far better and is no comparison to the store bought equivalent. Produce purchased from farmers markets have been picked ripe and ready to eat--often the day before or same day of the market. The food does not have to be altered or processed to allow for transit and an extended shelf life in the grocery store. Processing fruits and vegetables such as canning and freezing also compromises nutrition value, another reason fresh whole produce is superior.
    • Health is even better - Everyone benefits from eating more fruits and vegetables, which are full of vitamins and antioxidants. Produce is the most under consumed food group for most people. Consuming the recommended 5-9 servings of fruits and vegetables daily will decrease your risk of cancer, heart disease and many other chronic diseases. 
    • Choose from a large selection of organic and natural foods - Organic, cage free, grass fed, no antibiotics, GMO free and “natural” are just a few of the recent trends in healthy eating. Local grocery stores are responding to this increased demand; however farmers markets have a much larger selection of these products usually for a more reasonable price.
    • Food Trucks - Food trucks have become increasingly popular in our community and most of these business are local chefs and cooks offering a variety of menu items you may not find available year round. See which trucks are near you and enjoy an active lunch break by meeting coworkers at the farmers market instead of hitting up the same restaurants.
    • Food isn’t everything - Many markets now sell more than seasonal produce. Flowers, crafts, handmade clothing, art, local restaurants and food vendors are just a few goods and services available from your farmers market.
    • Support local farmers and artisans - Purchasing directly from local farmers allows more money to stay in the community instead of companies based far away. Money is not spent on transit and prolonging shelf life, which means more money for the farmers and artisan, and more money in your pocket. This strengthens the local economy which benefits everyone.
    • Exercise and fresh air - Visiting the farmers market is a perfect opportunity to take advantage of the warm weather and walk along the vendor path.
    • Family fun - Visit the individual market websites for announcements about live music, bouncy houses, animal exhibits, free giveaways and other activities frequently offered. 

    There are several Farmer’s Markets available in the Evansville area including the following:

    Downtown Evansville Farmers Market
    Fridays, 8:00 am – 1:00 pm
    Corner of 3rd, 4th & Bond Streets, across the Lloyd Expressway from Willard Library


    Downtown Wind Down (Downtown Henderson)
    Thursdays, 4:00 – 8:00 pm, June & July
    Audubon Mill Park, 123 N. Water Street in Henderson


    Boonville - Warrick County Farmers Market
    Saturdays 7:30am – 12:00pm, through October
    Boonville Square, Harold Gunn Pavilion


    Historic Newburgh Farmers Market
    Saturdays 8:00am – 12:00pm
    Corner of State & Water Streets, Newburgh IN


    Franklin Street Bazaar
    Saturdays 9:00 am – 1:00 pm, through September
    Lawn of the West Library, 2000 W. Franklin Street

    Posted: July 10, 2017 by Kate Reibel

    Tags: balance, fresh produce, Healthy eating, rebekah basham

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