My Health Articles

  • Feel Better

    By Terry Gehlhausen, MD  Deaconess Clinic Family Medicine, Oakland City
    Feel better in a year, month, day, even minute! These are simple tips that can lead to increased health and improve your quality of life. 

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  • All About Water

    Rebekah Basham, PA Deaconess Clinic
    We’ve all heard how important it is to drink water, but how much is the right amount? What about caffeine, sports drinks, and weight loss? With all the information floating around, it’s time to get the facts on your water intake. 

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  • How to Make Realistic Resolutions and Keep Them


    A new year can mean new resolutions, but what’s the best way to set realistic goals you can actually accomplish? Read on for some useful tips and direction to keep your resolutions, reach your goals, and have a new year that’s happy and healthy. 

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  • 7 Guidelines to Healthy Weight Loss

    Dietary changes will reduce your risk of breast, colon, and prostate cancers, and also reduce your risk of cardiovascular disease by up to 80%! Read this blog for seven “guidelines” to give your body a “tune up.”

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