• 6 Tips to Keep You Fit This Fall

    The winds of autumn are upon us, and they have already blown away the heat and humidity of summer. It's time to prepare for a new season, and the same applies to your health.

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  • 7 Guidelines to Healthy Weight Loss

    Dietary changes will reduce your risk of breast, colon, and prostate cancers, and also reduce your risk of cardiovascular disease by up to 80%! Read this blog for seven “guidelines” to give your body a “tune up.”

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  • Lifestyle Changes That Lead to a Leaner, Healthier You

    I want to help anyone reading this know more about how eating habits and activity levels can impact weight loss. The first point to make, which is what the rest of this conversation will be about, is that weight loss is a matter of taking in fewer calories than you use during the day. 

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