• 6 Tips to Keep You Fit This Fall

    The winds of autumn are upon us, and they have already blown away the heat and humidity of summer. It's time to prepare for a new season, and the same applies to your health.

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  • All About Exercise for Kids!

    Kids exercise all the time without even knowing it. Running around outside or playing kickball at school, are two kinds of exercise. When you exercise, you are helping build a strong body that will be able to move around and do all the stuff you need to do. 

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  • Be a Fit Kid!

    There is a lot of discussion these days about fit kids. People who care for kids, like parents, doctors, health care professionals, and teachers, want to help kids be fit and healthy. Being fit is a way of saying a person eats well, gets a lot of exercise, and has a healthy weight. If you are fit, your body works well, feels good, and looks healthy. When you are fit, you can do all the things you want to do, like run and play with your family and friends. 

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