• Managing Holiday Stress

    Janie Chappell, Deaconess Cross Pointe
    Stress and depression can make your holiday miserable. It’s common, particularly among women who are always feeling that they need to be “everything to everyone.” As a result, we neglect our own emotional and even physical well-being. Here are some tips on how to prevent and deal with stress and depression over the holidays.
     

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  • Reality Check Time - Today is a new day!

    By Dr. Errin Weisman
    Ever get in a rut and seem stuck? Women often feel pounded down to the ground to the point that they can’t muscle the energy to get up. Their spirits are weary and souls tarnished.  Drained women, worn-out moms, and fading ladies sometimes need a good restart. Learn quick tips to revitalize, rejuvenate, renew, and refresh you.

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  • How to Stop Stressing About Stress

    We all need some stress to keep us going and motivate us in life, or we won't get anything done! Stress is what makes us get up and perform at work, get the motivation and focus to study for a test, to prepare for a presentation, etc.

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