Healthy Living

Recent Articles

  • Kidney Stones, Part 2

    If you’ve ever had kidney stones, you know how painful the condition can be.  My previous article talked about the causes and symptoms of kidney stones, as well as the process of sometimes letting a stone “pass.”  This second article focuses on procedures used to treat kidney stones, and how to prevent stones from occurring or reoccurring.

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  • Kidney Stones, Part 1

    If you’ve ever had a kidney stone, you know how extraordinary the pain can be. I’ve had female patients who have given birth tell me that having and passing a kidney stone is worse than childbirth—without the reward at the end!

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  • Runners Foot

    Welcome runners!  This article is all about keeping YOUR feet healthy and feeling good. Not only am I a podiatrist, but I’m also an avid runner. I’ve been a runner for about 6-7 years, since I started in podiatry school.  I lost about 100 pounds before I started running, and so I took up running to keep it off. The first timed race I ever did was the Des Moines (Iowa) Half Marathon. I’ve ran numerous races since then—4 full marathons, 3 ultra marathons (50k, 50 mile), and numerous half marathons. I’m sharing some helpful tips—both personal and professional--about keeping your feet healthy.

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  • All About Exercise for Kids!

    Kids exercise all the time without even knowing it. Running around outside or playing kickball at school, are two kinds of exercise. When you exercise, you are helping build a strong body that will be able to move around and do all the stuff you need to do. 

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  • Be a Fit Kid!

    There is a lot of discussion these days about fit kids. People who care for kids, like parents, doctors, health care professionals, and teachers, want to help kids be fit and healthy. Being fit is a way of saying a person eats well, gets a lot of exercise, and has a healthy weight. If you are fit, your body works well, feels good, and looks healthy. When you are fit, you can do all the things you want to do, like run and play with your family and friends. 

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  • Reducing Anxiety About Anxiety

    Affecting nearly one-in-five adults at some level, anxiety disorders are common and can be debilitating. Anxiety disorders can range from mild to severe to full panic.  Some people don’t realize they have an anxiety disorder until they end up in an emergency room thinking they’re having a heart attack, when they’re actually having a panic/anxiety attack.

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  • Can You Hear Me Now? 9 Common Questions About Hearing Loss

    Did you know that about 20 percent of adults in the United States report some degree of hearing loss?  By the time people reach age 65, that number rises to 1 in 3.  As an audiologist, there are many common questions I receive about hearing loss, so I want to share those—and their answers—with you.

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  • Lifestyle Changes That Lead to a Leaner, Healthier You

    I want to help anyone reading this know more about how eating habits and activity levels can impact weight loss. The first point to make, which is what the rest of this conversation will be about, is that weight loss is a matter of taking in fewer calories than you use during the day.  

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